Shake and Bake
Workouts
Thursday 2/25/21 @ 3:17 PM
283kj
86rpm
35%
16mph
Monday 2/22/21 @ 1:9 PM
✅
383kj
89rpm
40%
18mph
Saturday 2/9/19 @ 5:41 PM
520kj
81rpm
41%
17mph
Saturday 2/6/21 @ 2:52 PM
✅
751kj
84rpm
46%
20mph
Monday 3/2/20 @ 4:5 PM
74kj
79rpm
43%
18mph
Saturday 5/30/20 @ 3:55 PM
✅
81kj
79rpm
44%
18mph
Sunday 4/19/20 @ 2:59 PM
220kj
88rpm
40%
18mph
Wednesday 4/15/20 @ 5:18 PM
✅
300kj
88rpm
45%
20mph
Tuesday 4/7/20 @ 5:6 PM
256kj
85rpm
43%
19mph
Wednesday 4/8/20 @ 12:27 PM
✅
309kj
87rpm
45%
20mph
Wednesday 3/11/20 @ 3:28 PM
225kj
82rpm
41%
17mph
Friday 3/13/20 @ 12:20 PM
✅
307kj
82rpm
46%
20mph
Tuesday 12/17/19 @ 5:13 PM
353kj
84rpm
42%
18mph
Sunday 12/15/19 @ 2:52 PM
✅
462kj
86rpm
46%
20mph
Monday 9/23/19 @ 2:5 PM
345kj
88rpm
40%
18mph
Friday 9/20/19 @ 10:28 AM
✅
446kj
85rpm
45%
20mph
Thursday 8/8/19 @ 3:27 PM
227kj
90rpm
39%
18mph
Saturday 8/10/19 @ 1:17 PM
✅
314kj
93rpm
44%
20mph
Friday 5/11/18 @ 6:47 PM
✅
222kj
80rpm
43%
17mph
Wednesday 5/16/18 @ 10:23 PM
192kj
73rpm
43%
17mph
Workouts
520
kj
Saturday 2/9/19
220
kj
Sunday 4/19/20
256
kj
Tuesday 4/7/20
353
kj
Tuesday 12/17/19
227
kj
Thursday 8/8/19