Shake and Bake
Workouts
Wednesday 12/8/21 @ 12:35 PM
✅
132kj
82rpm
39%
17mph
Monday 12/20/21 @ 3:23 PM
123kj
78rpm
39%
16mph
Wednesday 6/16/21 @ 11:57 AM
✅
132kj
78rpm
41%
17mph
Saturday 9/25/21 @ 1:54 PM
123kj
77rpm
40%
16mph
Friday 8/21/20 @ 3:48 PM
✅
234kj
79rpm
44%
18mph
Wednesday 1/6/21 @ 11:2 PM
210kj
75rpm
43%
17mph
Friday 7/17/20 @ 4:29 PM
✅
214kj
76rpm
44%
17mph
Wednesday 8/19/20 @ 7:44 PM
172kj
73rpm
40%
16mph
Sunday 5/10/20 @ 1:57 PM
✅
240kj
77rpm
46%
18mph
Monday 5/11/20 @ 11:26 AM
184kj
70rpm
43%
16mph
Monday 4/27/20 @ 1:59 PM
✅
201kj
80rpm
41%
17mph
Monday 4/27/20 @ 2:0 PM
200kj
77rpm
42%
17mph
Sunday 7/21/19 @ 1:58 PM
✅
518kj
78rpm
46%
19mph
Thursday 1/23/20 @ 4:4 PM
308kj
73rpm
38%
15mph
Monday 6/18/18 @ 3:40 PM
✅
68kj
72rpm
44%
17mph
Thursday 5/2/19 @ 1:26 PM
47kj
83rpm
33%
14mph
Wednesday 5/1/19 @ 1:29 PM
✅
161kj
63rpm
52%
18mph
Wednesday 5/1/19 @ 4:1 PM
152kj
61rpm
53%
18mph
Sunday 9/2/18 @ 6:31 PM
✅
113kj
76rpm
45%
18mph
Saturday 11/3/18 @ 12:44 PM
105kj
77rpm
43%
17mph
Workouts
123
kj
Monday 12/20/21
184
kj
Monday 5/11/20
200
kj
Monday 4/27/20