Shake and Bake
Workouts
Monday 7/12/21 @ 2:50 PM
✅
157kj
88rpm
40%
18mph
Saturday 10/10/20 @ 1:51 PM
84kj
80rpm
33%
14mph
Tuesday 1/19/21 @ 4:29 PM
✅
295kj
84rpm
39%
17mph
Wednesday 12/23/20 @ 12:18 AM
199kj
79rpm
34%
14mph
Friday 8/21/20 @ 3:48 PM
✅
234kj
79rpm
44%
18mph
Friday 8/14/20 @ 12:10 PM
143kj
73rpm
38%
14mph
Friday 7/17/20 @ 4:29 PM
✅
214kj
76rpm
44%
17mph
Friday 7/3/20 @ 11:17 AM
148kj
73rpm
39%
15mph
Wednesday 4/29/20 @ 2:1 PM
✅
487kj
85rpm
42%
18mph
Wednesday 4/29/20 @ 4:2 PM
288kj
78rpm
35%
14mph
Saturday 4/11/20 @ 3:43 PM
✅
726kj
84rpm
42%
18mph
Saturday 4/11/20 @ 2:19 PM
407kj
80rpm
34%
14mph
Monday 3/30/20 @ 3:34 PM
✅
361kj
84rpm
42%
18mph
Tuesday 3/31/20 @ 1:55 PM
220kj
74rpm
37%
15mph
Friday 3/13/20 @ 7:1 PM
✅
110kj
85rpm
40%
17mph
Saturday 3/14/20 @ 4:23 PM
63kj
84rpm
32%
14mph
Wednesday 8/15/18 @ 2:27 PM
✅
199kj
76rpm
42%
16mph
Wednesday 8/15/18 @ 2:27 PM
130kj
67rpm
39%
13mph
Wednesday 3/14/18 @ 8:11 PM
✅
204kj
80rpm
42%
17mph
Monday 3/19/18 @ 1:42 PM
154kj
70rpm
40%
15mph
Workouts
199
kj
Wednesday 12/23/20
288
kj
Wednesday 4/29/20
407
kj
Saturday 4/11/20
130
kj
Wednesday 8/15/18