Shake and Bake
Workouts
Saturday 1/22/22 @ 5:41 PM
316kj
76rpm
38%
15mph
Sunday 3/28/21 @ 10:1 AM
✅
481kj
81rpm
42%
18mph
Monday 4/27/20 @ 1:12 PM
✅
317kj
86rpm
37%
16mph
Tuesday 10/6/20 @ 6:33 AM
301kj
87rpm
37%
16mph
Tuesday 7/14/20 @ 2:12 PM
206kj
86rpm
39%
17mph
Saturday 6/27/20 @ 10:8 AM
✅
303kj
86rpm
46%
20mph
Saturday 4/4/20 @ 3:5 PM
✅
536kj
84rpm
44%
19mph
Monday 12/2/19 @ 8:23 PM
458kj
81rpm
42%
18mph
Wednesday 2/26/20 @ 3:31 PM
✅
349kj
91rpm
39%
18mph
Wednesday 2/26/20 @ 7:17 AM
327kj
86rpm
40%
17mph
Monday 1/27/20 @ 11:52 AM
361kj
85rpm
41%
18mph
Tuesday 1/28/20 @ 7:0 AM
✅
385kj
84rpm
42%
18mph
Sunday 12/1/19 @ 5:44 PM
361kj
83rpm
40%
17mph
Tuesday 12/3/19 @ 7:11 AM
✅
364kj
91rpm
39%
18mph
Monday 11/11/19 @ 3:7 PM
✅
358kj
85rpm
41%
18mph
Friday 11/15/19 @ 6:30 AM
355kj
80rpm
43%
18mph
Sunday 10/6/19 @ 3:42 PM
✅
387kj
85rpm
43%
19mph
Thursday 10/10/19 @ 8:15 PM
369kj
79rpm
45%
18mph
Friday 9/13/19 @ 3:26 PM
✅
239kj
79rpm
44%
18mph
Monday 9/23/19 @ 5:57 AM
211kj
78rpm
42%
17mph
Workouts
316
kj
Saturday 1/22/22
458
kj
Monday 12/2/19
327
kj
Wednesday 2/26/20