Shake and Bake

Workouts

Thursday 6/10/21 @ 11:59 AM
βœ…
209kj
75rpm
43%
17mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Friday 6/11/21 @ 3:34 PM
90kj
40rpm
40%
8mph
Saturday 4/4/20 @ 3:5 PM
βœ…
536kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
240kj
58rpm
42%
12mph
Wednesday 10/30/19 @ 3:26 PM
βœ…
229kj
77rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:15 AM
103kj
41rpm
41%
9mph
Sunday 10/6/19 @ 3:42 PM
βœ…
387kj
85rpm
43%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:40 PM
323kj
83rpm
40%
17mph
Tuesday 8/14/18 @ 4:27 PM
208kj
85rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Monday 9/3/18 @ 3:35 PM
βœ…
209kj
85rpm
39%
17mph
Tuesday 12/4/18 @ 5:14 PM
βœ…
248kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 9:46 PM
213kj
79rpm
42%
17mph
Thursday 11/22/18 @ 3:27 PM
βœ…
344kj
77rpm
44%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
334kj
82rpm
42%
17mph
Saturday 3/17/18 @ 5:59 PM
263kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/23/18 @ 8:38 PM
βœ…
295kj
83rpm
39%
17mph
Friday 8/3/18 @ 1:57 PM
βœ…
218kj
81rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 8/4/18 @ 11:57 PM
204kj
82rpm
39%
17mph
Wednesday 6/6/18 @ 4:29 PM
βœ…
234kj
79rpm
44%
18mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 1:45 PM
232kj
79rpm
44%
18mph

Workouts

30 min Pride: Indie Pop Ride
Emma Lovewell
βœ… 209 kj
Thursday 6/10/21
90 kj
Friday 6/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Saturday 4/4/20
240 kj
Saturday 7/13/19
30 min Halloween Ride
Matt Wilpers
βœ… 229 kj
Wednesday 10/30/19
103 kj
Friday 11/1/19
45 min Sundays with Love
Ally Love
βœ… 387 kj
Sunday 10/6/19
323 kj
Sunday 10/6/19
30 min Power Zone Ride
Denis Morton
208 kj
Tuesday 8/14/18
βœ… 209 kj
Monday 9/3/18
30 min Power Zone Ride
Matt Wilpers
βœ… 248 kj
Tuesday 12/4/18
213 kj
Saturday 9/15/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 344 kj
Thursday 11/22/18
334 kj
Thursday 11/22/18
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 3/17/18
βœ… 295 kj
Sunday 9/23/18
30 min Power Zone Ride
Denis Morton
βœ… 218 kj
Friday 8/3/18
204 kj
Saturday 8/4/18
30 min Pride Ride
Denis Morton
βœ… 234 kj
Wednesday 6/6/18
232 kj
Sunday 6/10/18