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Shake and Bake
__kiki__
Frederick, MD
6
Beat actually_ican
VS
actually_ican
Shelburne, VT
99 π₯
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
Monday 12/27/21 @ 3:4 PM
132
kj
84
rpm
39
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 1/3/22 @ 10:49 PM
β
155
kj
83
rpm
42
%
18
mph
Wednesday 9/23/20 @ 12:14 PM
114
kj
81
rpm
42
%
18
mph
15 min 70s Ride
Christine D'Ercole
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Wednesday 12/23/20 @ 9:56 PM
β
172
kj
81
rpm
50
%
21
mph
Friday 8/21/20 @ 3:48 PM
234
kj
79
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:25 PM
β
356
kj
81
rpm
52
%
21
mph
Friday 7/17/20 @ 4:29 PM
214
kj
76
rpm
44
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 10:0 PM
β
349
kj
77
rpm
53
%
21
mph
Monday 4/27/20 @ 1:59 PM
201
kj
80
rpm
41
%
17
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 4:48 PM
β
319
kj
82
rpm
49
%
20
mph
Friday 3/13/20 @ 7:1 PM
110
kj
85
rpm
40
%
17
mph
15 min Soul Music Ride
Ally Love
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Friday 4/17/20 @ 8:46 PM
β
151
kj
89
rpm
44
%
20
mph
Wednesday 2/5/20 @ 5:30 PM
193
kj
80
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/5/20 @ 8:52 PM
β
333
kj
88
rpm
47
%
21
mph
Thursday 11/22/18 @ 3:27 PM
344
kj
77
rpm
44
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/22/18 @ 3:22 PM
β
587
kj
86
rpm
51
%
22
mph
Thursday 9/13/18 @ 1:26 PM
244
kj
79
rpm
44
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 9/13/18 @ 5:9 PM
β
318
kj
88
rpm
45
%
20
mph
Friday 8/17/18 @ 4:23 PM
β
226
kj
79
rpm
42
%
17
mph
30 min 80s Pop Ride
Denis Morton
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Share
Sunday 8/26/18 @ 7:30 PM
105
kj
92
rpm
42
%
19
mph
Previous Workouts
Next Workouts
__kiki__
Frederick, MD
6
Beat actually_ican
VS
actually_ican
Shelburne, VT
99 π₯
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
132
kj
Monday 12/27/21
β
155
kj
Monday 1/3/22
15 min 70s Ride
Christine D'Ercole
View Class
Share
114
kj
Wednesday 9/23/20
β
172
kj
Wednesday 12/23/20
30 min Prince Ride
Ally & Emma
View Class
Share
234
kj
Friday 8/21/20
β
356
kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
214
kj
Friday 7/17/20
β
349
kj
Wednesday 7/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
201
kj
Monday 4/27/20
β
319
kj
Friday 5/1/20
15 min Soul Music Ride
Ally Love
View Class
Share
110
kj
Friday 3/13/20
β
151
kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
193
kj
Wednesday 2/5/20
β
333
kj
Wednesday 2/5/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
344
kj
Thursday 11/22/18
β
587
kj
Thursday 11/22/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
244
kj
Thursday 9/13/18
β
318
kj
Thursday 9/13/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
β
226
kj
Friday 8/17/18
105
kj
Sunday 8/26/18
Previous Workouts
Next Workouts