Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
__kiki__
Frederick, MD
104 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
21
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
Wednesday 12/8/21 @ 12:35 PM
✅
132
kj
82
rpm
39
%
17
mph
20 min Holiday Party Ride
Bradley Rose
View Class
Share
Wednesday 12/8/21 @ 12:50 PM
99
kj
82
rpm
35
%
15
mph
Sunday 10/18/20 @ 3:57 PM
✅
224
kj
77
rpm
44
%
18
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 10/25/20 @ 12:30 PM
192
kj
75
rpm
42
%
17
mph
Thursday 4/2/20 @ 4:0 PM
✅
295
kj
73
rpm
41
%
16
mph
45 min Pop Ride
Denis Morton
View Class
Share
Monday 6/1/20 @ 12:4 PM
77
kj
86
rpm
41
%
18
mph
Wednesday 4/29/20 @ 2:1 PM
✅
487
kj
85
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 8:27 PM
411
kj
80
rpm
41
%
17
mph
Monday 4/20/20 @ 8:26 PM
✅
356
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 5:8 PM
326
kj
81
rpm
41
%
17
mph
Monday 3/30/20 @ 3:34 PM
✅
361
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 5:15 PM
313
kj
79
rpm
42
%
17
mph
Wednesday 1/29/20 @ 12:42 PM
✅
348
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 11:27 AM
252
kj
85
rpm
36
%
16
mph
Thursday 12/19/19 @ 5:14 PM
✅
252
kj
86
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 12:24 PM
172
kj
87
rpm
36
%
16
mph
Thursday 10/10/19 @ 1:47 PM
✅
208
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 12:2 PM
152
kj
84
rpm
41
%
18
mph
Monday 11/11/19 @ 3:7 PM
✅
358
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 11:8 AM
233
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
__kiki__
Frederick, MD
104 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
21
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
20 min Holiday Party Ride
Bradley Rose
View Class
Share
✅
132
kj
Wednesday 12/8/21
99
kj
Wednesday 12/8/21
30 min Sundays with Love
Ally Love
View Class
Share
✅
224
kj
Sunday 10/18/20
192
kj
Sunday 10/25/20
45 min Pop Ride
Denis Morton
View Class
Share
✅
295
kj
Thursday 4/2/20
77
kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Wednesday 4/29/20
411
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Monday 4/20/20
326
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
361
kj
Monday 3/30/20
313
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
348
kj
Wednesday 1/29/20
252
kj
Wednesday 1/29/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
252
kj
Thursday 12/19/19
172
kj
Wednesday 12/18/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
208
kj
Thursday 10/10/19
152
kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Monday 11/11/19
233
kj
Tuesday 11/12/19
Previous Workouts
Next Workouts