Shake and Bake

Workouts

Wednesday 12/8/21 @ 12:35 PM
✅
132kj
82rpm
39%
17mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/8/21 @ 12:50 PM
99kj
82rpm
35%
15mph
Sunday 10/18/20 @ 3:57 PM
✅
224kj
77rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 12:30 PM
192kj
75rpm
42%
17mph
Thursday 4/2/20 @ 4:0 PM
✅
295kj
73rpm
41%
16mph
45 min Pop Ride
Denis Morton
Monday 6/1/20 @ 12:4 PM
77kj
86rpm
41%
18mph
Wednesday 4/29/20 @ 2:1 PM
✅
487kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:27 PM
411kj
80rpm
41%
17mph
Monday 4/20/20 @ 8:26 PM
✅
356kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:8 PM
326kj
81rpm
41%
17mph
Monday 3/30/20 @ 3:34 PM
✅
361kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 5:15 PM
313kj
79rpm
42%
17mph
Wednesday 1/29/20 @ 12:42 PM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:27 AM
252kj
85rpm
36%
16mph
Thursday 12/19/19 @ 5:14 PM
✅
252kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:24 PM
172kj
87rpm
36%
16mph
Thursday 10/10/19 @ 1:47 PM
✅
208kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/19/19 @ 12:2 PM
152kj
84rpm
41%
18mph
Monday 11/11/19 @ 3:7 PM
✅
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:8 AM
233kj
82rpm
36%
15mph

Workouts

20 min Holiday Party Ride
Bradley Rose
✅ 132 kj
Wednesday 12/8/21
99 kj
Wednesday 12/8/21
30 min Sundays with Love
Ally Love
✅ 224 kj
Sunday 10/18/20
192 kj
Sunday 10/25/20
45 min Pop Ride
Denis Morton
✅ 295 kj
Thursday 4/2/20
77 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Wednesday 4/29/20
411 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 4/20/20
326 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 3/30/20
313 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Wednesday 1/29/20
252 kj
Wednesday 1/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Thursday 12/19/19
172 kj
Wednesday 12/18/19
20 min FTP Test Ride
Matt Wilpers
✅ 208 kj
Thursday 10/10/19
152 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 11/11/19
233 kj
Tuesday 11/12/19