Shake and Bake

Workouts

Sunday 12/31/23 @ 7:1 PM
βœ…
398kj
102rpm
45%
22mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 10:0 PM
391kj
84rpm
50%
22mph
Thursday 2/10/22 @ 10:41 PM
βœ…
578kj
73rpm
67%
25mph
30 min 2000s Ride
Kendall Toole
Sunday 2/13/22 @ 1:4 AM
303kj
73rpm
51%
20mph
Saturday 1/23/21 @ 10:20 PM
βœ…
298kj
82rpm
56%
23mph
20 min EDM Ride
Kendall Toole
Tuesday 1/19/21 @ 10:28 PM
230kj
76rpm
55%
22mph
Monday 12/14/20 @ 10:41 PM
βœ…
805kj
77rpm
62%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 12/12/20 @ 5:1 PM
196kj
42rpm
53%
13mph
Wednesday 11/4/20 @ 10:38 PM
βœ…
795kj
81rpm
60%
25mph
45 min Power Zone Ride
Olivia Amato
Friday 10/30/20 @ 3:26 PM
603kj
90rpm
49%
22mph
Wednesday 9/30/20 @ 9:46 PM
βœ…
736kj
75rpm
62%
24mph
45 min EDM Ride
Jess King
Saturday 9/26/20 @ 3:56 PM
552kj
73rpm
55%
21mph
Monday 4/20/20 @ 10:9 PM
βœ…
817kj
81rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:31 PM
543kj
81rpm
51%
21mph
Tuesday 11/5/19 @ 10:38 PM
βœ…
556kj
78rpm
62%
25mph
30 min Climb Ride
Jess King
Wednesday 8/28/19 @ 3:23 PM
416kj
83rpm
53%
22mph
Monday 8/19/19 @ 9:53 PM
βœ…
813kj
79rpm
61%
25mph
45 min Climb Ride
Emma Lovewell
Sunday 8/18/19 @ 10:2 PM
477kj
77rpm
50%
20mph
Tuesday 4/30/19 @ 9:24 PM
βœ…
687kj
86rpm
53%
23mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 4/30/19 @ 9:19 PM
681kj
81rpm
56%
23mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
βœ… 398 kj
Sunday 12/31/23
391 kj
Wednesday 12/27/23
30 min 2000s Ride
Kendall Toole
βœ… 578 kj
Thursday 2/10/22
303 kj
Sunday 2/13/22
20 min EDM Ride
Kendall Toole
βœ… 298 kj
Saturday 1/23/21
230 kj
Tuesday 1/19/21
45 min Sweat Steady Ride
Jess King
βœ… 805 kj
Monday 12/14/20
196 kj
Saturday 12/12/20
45 min Power Zone Ride
Olivia Amato
βœ… 795 kj
Wednesday 11/4/20
603 kj
Friday 10/30/20
45 min EDM Ride
Jess King
βœ… 736 kj
Wednesday 9/30/20
552 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 817 kj
Monday 4/20/20
543 kj
Monday 4/6/20
30 min Climb Ride
Jess King
βœ… 556 kj
Tuesday 11/5/19
416 kj
Wednesday 8/28/19
45 min Climb Ride
Emma Lovewell
βœ… 813 kj
Monday 8/19/19
477 kj
Sunday 8/18/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 687 kj
Tuesday 4/30/19
681 kj
Tuesday 4/30/19