Shake and Bake

Workouts

Wednesday 4/20/22 @ 5:15 PM
βœ…
306kj
89rpm
52%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/23/22 @ 1:47 AM
85kj
78rpm
33%
14mph
Monday 4/11/22 @ 2:39 AM
0kj
0rpm
33%
0mph
30 min Hawaii Ride
Matt Wilpers
Friday 5/7/21 @ 1:22 AM
βœ…
86kj
75rpm
29%
12mph
Tuesday 1/5/21 @ 2:53 AM
βœ…
534kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 4:27 AM
265kj
70rpm
38%
14mph
Monday 5/24/21 @ 3:39 PM
βœ…
316kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 2:50 AM
136kj
76rpm
36%
14mph
Friday 1/29/21 @ 4:28 PM
βœ…
645kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:24 PM
261kj
71rpm
37%
14mph
Friday 3/12/21 @ 11:4 PM
βœ…
695kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 8:16 PM
281kj
76rpm
36%
15mph
Tuesday 10/6/20 @ 11:51 PM
βœ…
412kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:36 AM
236kj
79rpm
37%
15mph
Wednesday 1/13/21 @ 4:22 PM
βœ…
420kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:25 AM
216kj
79rpm
34%
14mph
Sunday 1/3/21 @ 7:5 PM
βœ…
116kj
96rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Friday 1/8/21 @ 3:1 AM
70kj
89rpm
28%
13mph
Wednesday 7/15/20 @ 1:31 AM
βœ…
241kj
92rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:54 AM
125kj
86rpm
37%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 306 kj
Wednesday 4/20/22
85 kj
Tuesday 8/23/22
30 min Hawaii Ride
Matt Wilpers
0 kj
Monday 4/11/22
βœ… 86 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 534 kj
Tuesday 1/5/21
265 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 316 kj
Monday 5/24/21
136 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 645 kj
Friday 1/29/21
261 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 695 kj
Friday 3/12/21
281 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Tuesday 10/6/20
236 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Wednesday 1/13/21
216 kj
Tuesday 2/16/21
20 min Recovery Ride
Matt Wilpers
βœ… 116 kj
Sunday 1/3/21
70 kj
Friday 1/8/21
20 min FTP Test Ride
Matt Wilpers
βœ… 241 kj
Wednesday 7/15/20
125 kj
Tuesday 10/27/20