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Shake and Bake
9_crimes
Scottsdale AZ
87 π₯
Beat anstzya
VS
anstzya
OV, AZ CMLVI #VETπΊπΈ
25
Beat 9_crimes
Workouts
Previous Workouts
Next Workouts
Sunday 4/16/23 @ 1:17 PM
β
692
kj
77
rpm
58
%
24
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/15/23 @ 10:32 PM
394
kj
80
rpm
45
%
19
mph
Sunday 4/30/23 @ 2:2 PM
β
895
kj
74
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/25/23 @ 12:29 AM
604
kj
83
rpm
46
%
20
mph
Sunday 4/24/22 @ 2:54 PM
β
618
kj
76
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/21/22 @ 5:52 PM
533
kj
84
rpm
49
%
21
mph
Sunday 10/24/21 @ 2:17 PM
β
716
kj
76
rpm
59
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/8/22 @ 4:57 AM
511
kj
84
rpm
48
%
21
mph
Tuesday 8/30/22 @ 1:3 PM
β
659
kj
75
rpm
58
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/30/22 @ 5:25 AM
460
kj
81
rpm
47
%
20
mph
Saturday 12/11/21 @ 1:7 PM
β
692
kj
76
rpm
59
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/1/22 @ 7:34 PM
509
kj
83
rpm
48
%
21
mph
Saturday 10/17/20 @ 1:24 PM
β
986
kj
80
rpm
58
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 2:42 AM
772
kj
76
rpm
55
%
22
mph
Wednesday 8/8/18 @ 1:17 PM
538
kj
77
rpm
53
%
21
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 7/6/18 @ 2:49 PM
β
767
kj
76
rpm
61
%
24
mph
Sunday 7/1/18 @ 2:45 PM
627
kj
81
rpm
54
%
23
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:51 PM
β
761
kj
83
rpm
58
%
24
mph
Friday 4/13/18 @ 1:54 PM
644
kj
79
rpm
55
%
23
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 4/20/18 @ 1:44 AM
β
724
kj
79
rpm
58
%
24
mph
Previous Workouts
Next Workouts
9_crimes
Scottsdale AZ
87 π₯
Beat anstzya
VS
anstzya
OV, AZ CMLVI #VETπΊπΈ
25
Beat 9_crimes
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
692
kj
Sunday 4/16/23
394
kj
Tuesday 8/15/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
895
kj
Sunday 4/30/23
604
kj
Sunday 6/25/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
618
kj
Sunday 4/24/22
533
kj
Wednesday 9/21/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
716
kj
Sunday 10/24/21
511
kj
Friday 4/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
659
kj
Tuesday 8/30/22
460
kj
Tuesday 8/30/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
692
kj
Saturday 12/11/21
509
kj
Friday 4/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
986
kj
Saturday 10/17/20
772
kj
Thursday 1/7/21
45 min 80s Ride
Jennifer Jacobs
View Class
Share
538
kj
Wednesday 8/8/18
β
767
kj
Friday 7/6/18
45 min All for One Ride
All Instructors
View Class
Share
627
kj
Sunday 7/1/18
β
761
kj
Sunday 7/1/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
644
kj
Friday 4/13/18
β
724
kj
Friday 4/20/18
Previous Workouts
Next Workouts