Shake and Bake

Workouts

Friday 12/30/22 @ 11:39 AM
✅
402kj
75rpm
56%
22mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 3:48 PM
342kj
75rpm
53%
21mph
Thursday 6/2/22 @ 12:39 PM
✅
441kj
77rpm
57%
23mph
30 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/8/22 @ 12:58 PM
351kj
79rpm
52%
21mph
Monday 5/30/22 @ 1:51 PM
✅
503kj
82rpm
58%
24mph
30 min 80s Ride
Denis Morton
Wednesday 6/1/22 @ 12:52 PM
343kj
78rpm
51%
21mph
Saturday 12/19/20 @ 1:8 PM
✅
837kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
740kj
86rpm
50%
22mph
Wednesday 3/25/20 @ 12:19 PM
✅
470kj
80rpm
57%
24mph
30 min 2000s Ride
Leanne Hainsby
Thursday 3/26/20 @ 1:33 PM
383kj
81rpm
52%
22mph
Friday 3/6/20 @ 12:56 PM
✅
705kj
79rpm
57%
24mph
45 min Pop Ride
Tunde Oyeneyin
Friday 3/6/20 @ 12:59 PM
569kj
78rpm
54%
22mph
Wednesday 6/5/19 @ 1:27 AM
✅
413kj
74rpm
57%
23mph
30 min Y2K Ride
Jenn Sherman
Tuesday 6/4/19 @ 1:23 PM
377kj
81rpm
53%
22mph
Wednesday 4/24/19 @ 1:40 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Monday 4/22/19 @ 10:40 PM
✅
345kj
77rpm
52%
21mph
Friday 12/7/18 @ 1:20 PM
✅
638kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 12:46 PM
503kj
88rpm
47%
21mph
Thursday 3/29/18 @ 1:23 PM
✅
389kj
75rpm
55%
22mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/28/18 @ 2:21 PM
304kj
86rpm
46%
20mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
✅ 402 kj
Friday 12/30/22
342 kj
Friday 12/30/22
30 min Sold Out Show Ride
Jenn Sherman
✅ 441 kj
Thursday 6/2/22
351 kj
Wednesday 6/8/22
30 min 80s Ride
Denis Morton
✅ 503 kj
Monday 5/30/22
343 kj
Wednesday 6/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Saturday 12/19/20
740 kj
Saturday 12/19/20
30 min 2000s Ride
Leanne Hainsby
✅ 470 kj
Wednesday 3/25/20
383 kj
Thursday 3/26/20
45 min Pop Ride
Tunde Oyeneyin
✅ 705 kj
Friday 3/6/20
569 kj
Friday 3/6/20
30 min Y2K Ride
Jenn Sherman
✅ 413 kj
Wednesday 6/5/19
377 kj
Tuesday 6/4/19
30 min Sweat Steady Ride
Jess King
kj
Wednesday 4/24/19
✅ 345 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Friday 12/7/18
503 kj
Monday 4/8/19
30 min 80s Ride
Jenn Sherman
✅ 389 kj
Thursday 3/29/18
304 kj
Wednesday 3/28/18