Shake and Bake

Workouts

Thursday 3/23/23 @ 1:22 PM
βœ…
612kj
74rpm
57%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 3/5/23 @ 2:59 PM
351kj
75rpm
45%
18mph
Saturday 9/3/22 @ 1:0 PM
βœ…
642kj
74rpm
58%
23mph
45 min Low Impact Ride
Hannah Corbin
Friday 9/2/22 @ 2:57 PM
303kj
77rpm
42%
17mph
Wednesday 9/16/20 @ 1:13 PM
βœ…
745kj
80rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:28 PM
396kj
77rpm
47%
19mph
Tuesday 5/12/20 @ 1:3 PM
βœ…
442kj
81rpm
57%
24mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 1:2 PM
250kj
79rpm
46%
19mph
Saturday 5/9/20 @ 1:6 PM
βœ…
496kj
81rpm
58%
24mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 8:59 PM
245kj
78rpm
45%
18mph
Sunday 5/3/20 @ 1:47 PM
βœ…
484kj
81rpm
57%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
224kj
78rpm
47%
19mph
Saturday 5/2/20 @ 12:56 PM
βœ…
480kj
81rpm
57%
24mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 2:2 PM
257kj
79rpm
46%
19mph
Sunday 7/23/17 @ 3:40 PM
βœ…
667kj
80rpm
56%
23mph
45 min Metrics Ride
Emma Lovewell
Thursday 7/20/17 @ 1:28 PM
416kj
74rpm
49%
19mph
Sunday 4/9/17 @ 4:15 PM
βœ…
853kj
85rpm
53%
23mph
60 min HRZ Endurance Ride
Steven Little
Sunday 2/26/17 @ 5:43 PM
471kj
80rpm
43%
18mph
Wednesday 4/5/17 @ 1:35 AM
βœ…
426kj
84rpm
53%
23mph
30 min Metrics Ride
Steven Little
Monday 4/3/17 @ 3:25 PM
321kj
82rpm
49%
20mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
βœ… 612 kj
Thursday 3/23/23
351 kj
Sunday 3/5/23
45 min Low Impact Ride
Hannah Corbin
βœ… 642 kj
Saturday 9/3/22
303 kj
Friday 9/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 745 kj
Wednesday 9/16/20
396 kj
Sunday 6/28/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
βœ… 442 kj
Tuesday 5/12/20
250 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Ally Love
βœ… 496 kj
Saturday 5/9/20
245 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 484 kj
Sunday 5/3/20
224 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 480 kj
Saturday 5/2/20
257 kj
Wednesday 4/29/20
45 min Metrics Ride
Emma Lovewell
βœ… 667 kj
Sunday 7/23/17
416 kj
Thursday 7/20/17
60 min HRZ Endurance Ride
Steven Little
βœ… 853 kj
Sunday 4/9/17
471 kj
Sunday 2/26/17
30 min Metrics Ride
Steven Little
βœ… 426 kj
Wednesday 4/5/17
321 kj
Monday 4/3/17