Shake and Bake

Workouts

Friday 12/18/20 @ 10:31 PM
✅
150kj
72rpm
45%
17mph
20 min Holiday Ride
Robin Arzón
Friday 1/8/21 @ 11:2 AM
93kj
78rpm
36%
14mph
Wednesday 12/16/20 @ 10:7 PM
✅
222kj
78rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
137kj
79rpm
35%
14mph
Sunday 8/2/20 @ 4:52 PM
✅
296kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:49 PM
141kj
77rpm
36%
14mph
Thursday 6/11/20 @ 9:1 PM
✅
229kj
72rpm
46%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:31 PM
168kj
72rpm
41%
15mph
Thursday 5/21/20 @ 11:29 AM
✅
202kj
82rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 6:58 PM
183kj
74rpm
42%
16mph
Tuesday 5/19/20 @ 11:19 AM
✅
213kj
77rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 7:6 PM
166kj
78rpm
39%
16mph
Monday 5/11/20 @ 11:37 AM
✅
206kj
77rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
177kj
75rpm
41%
16mph
Tuesday 5/5/20 @ 11:30 AM
✅
212kj
77rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 5:59 PM
190kj
73rpm
43%
16mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 150 kj
Friday 12/18/20
93 kj
Friday 1/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 222 kj
Wednesday 12/16/20
137 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Sunday 8/2/20
141 kj
Sunday 8/2/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 229 kj
Thursday 6/11/20
168 kj
Wednesday 6/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 202 kj
Thursday 5/21/20
183 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 213 kj
Tuesday 5/19/20
166 kj
Sunday 5/17/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 206 kj
Monday 5/11/20
177 kj
Wednesday 4/15/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 212 kj
Tuesday 5/5/20
190 kj
Monday 5/4/20