Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:59 PM
227kj
76rpm
45%
18mph
30 min Dance Music Ride
Ben Alldis
Tuesday 2/9/21 @ 10:38 PM
252kj
73rpm
49%
19mph
Tuesday 11/17/20 @ 11:4 PM
180kj
63rpm
56%
19mph
20 min Tabata Ride
Robin Arzón
Friday 1/22/21 @ 10:29 PM
162kj
68rpm
47%
17mph
Saturday 7/11/20 @ 2:28 PM
511kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 8:57 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 12:25 PM
178kj
61rpm
48%
16mph
30 min Premiere Ride
Olivia Amato
Monday 3/11/19 @ 10:15 AM
213kj
75rpm
43%
17mph
Saturday 11/17/18 @ 12:18 PM
176kj
64rpm
46%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/30/18 @ 10:33 PM
315kj
75rpm
51%
20mph
Sunday 10/21/18 @ 8:37 PM
378kj
68rpm
52%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/11/18 @ 10:0 AM
443kj
76rpm
48%
19mph

Workouts

30 min Dance Music Ride
Ben Alldis
227 kj
Wednesday 2/2/22
252 kj
Tuesday 2/9/21
20 min Tabata Ride
Robin Arzón
180 kj
Tuesday 11/17/20
162 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
511 kj
Saturday 7/11/20
kj
Sunday 10/6/19
30 min Premiere Ride
Olivia Amato
178 kj
Wednesday 2/6/19
213 kj
Monday 3/11/19
30 min The Greatest Showman Ride
Robin Arzón
176 kj
Saturday 11/17/18
315 kj
Friday 11/30/18
45 min Tabata Ride
Robin Arzón
378 kj
Sunday 10/21/18
443 kj
Tuesday 9/11/18