Shake and Bake
Workouts
Saturday 4/20/24 @ 11:17 AM
✅
242kj
77rpm
45%
18mph
Monday 12/11/23 @ 11:42 AM
218kj
76rpm
42%
17mph
Sunday 7/2/23 @ 3:9 PM
✅
215kj
69rpm
46%
17mph
Wednesday 8/30/23 @ 12:13 AM
169kj
76rpm
39%
16mph
Tuesday 7/7/20 @ 3:13 PM
✅
419kj
78rpm
46%
19mph
Monday 7/13/20 @ 11:25 AM
407kj
81rpm
44%
19mph
Tuesday 7/21/20 @ 11:14 AM
377kj
78rpm
45%
18mph
Wednesday 7/22/20 @ 2:34 PM
✅
402kj
81rpm
43%
18mph
Sunday 6/26/22 @ 11:11 AM
✅
217kj
74rpm
45%
17mph
Sunday 8/14/22 @ 2:5 PM
167kj
61rpm
44%
14mph
Monday 2/1/21 @ 12:13 PM
204kj
81rpm
41%
17mph
Thursday 12/24/20 @ 3:16 PM
✅
244kj
84rpm
42%
18mph
Friday 11/13/20 @ 12:16 PM
✅
225kj
70rpm
48%
18mph
Thursday 11/12/20 @ 11:34 AM
216kj
70rpm
45%
17mph
Wednesday 7/15/20 @ 3:17 PM
374kj
81rpm
43%
18mph
Sunday 7/19/20 @ 12:21 PM
✅
414kj
80rpm
45%
19mph
Friday 7/17/20 @ 2:17 PM
724kj
77rpm
45%
18mph
Friday 7/17/20 @ 1:53 PM
✅
761kj
86rpm
42%
19mph
Wednesday 10/16/19 @ 11:16 AM
244kj
64rpm
52%
18mph
Wednesday 5/20/20 @ 4:24 PM
✅
263kj
63rpm
53%
18mph
Workouts
216
kj
Thursday 11/12/20
724
kj
Friday 7/17/20