Shake and Bake

Workouts

Wednesday 3/30/22 @ 12:11 PM
✅
571kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 4:34 PM
305kj
69rpm
34%
12mph
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Friday 9/6/19 @ 1:9 PM
✅
505kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/6/20 @ 12:48 AM
✅
149kj
85rpm
34%
15mph
Tuesday 9/17/19 @ 3:25 PM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
Monday 4/27/20 @ 11:53 AM
✅
206kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 6:27 PM
169kj
89rpm
35%
16mph
Thursday 4/16/20 @ 8:22 PM
✅
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 5:53 PM
167kj
87rpm
35%
16mph
Wednesday 9/4/19 @ 11:3 AM
✅
325kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 8:13 PM
285kj
84rpm
38%
17mph
Tuesday 2/12/19 @ 4:9 PM
✅
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 5:17 PM
255kj
83rpm
36%
16mph
Sunday 1/13/19 @ 9:2 PM
✅
334kj
82rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 5:54 PM
249kj
81rpm
37%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Wednesday 3/30/22
305 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Thursday 10/15/20
368 kj
Wednesday 1/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Friday 9/6/19
381 kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Saturday 9/26/20
✅ 149 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Tuesday 9/17/19
293 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Monday 4/27/20
169 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Thursday 4/16/20
167 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Wednesday 9/4/19
285 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 2/12/19
255 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Sunday 1/13/19
249 kj
Monday 1/14/19