Shake and Bake

Workouts

Monday 9/18/23 @ 2:17 PM
1kj
52rpm
24%
7mph
20 min 80s Ride
Christine D'Ercole
Friday 9/29/23 @ 1:22 AM
✅
114kj
73rpm
40%
16mph
Wednesday 2/16/22 @ 3:11 PM
✅
153kj
83rpm
41%
18mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 2:22 AM
112kj
79rpm
38%
16mph
Saturday 12/26/20 @ 7:12 PM
✅
382kj
77rpm
47%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 5:28 PM
268kj
75rpm
41%
16mph
Friday 12/11/20 @ 12:57 AM
✅
215kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 1:55 AM
174kj
73rpm
41%
16mph
Sunday 2/9/20 @ 1:2 AM
✅
235kj
78rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 3/24/20 @ 12:59 AM
182kj
71rpm
43%
16mph
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 10:6 PM
187kj
79rpm
40%
16mph
Thursday 11/28/19 @ 3:51 PM
✅
405kj
49rpm
68%
20mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 12/1/19 @ 9:10 PM
262kj
76rpm
40%
16mph
Friday 6/21/19 @ 11:58 AM
✅
422kj
78rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 10:53 PM
267kj
71rpm
42%
16mph
Tuesday 8/7/18 @ 3:49 PM
✅
215kj
75rpm
44%
17mph
30 min Low Impact Ride
Denis Morton
Monday 8/20/18 @ 11:34 PM
187kj
77rpm
41%
16mph
Saturday 11/24/18 @ 4:39 PM
✅
230kj
83rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 3/14/18 @ 1:32 AM
209kj
78rpm
36%
15mph

Workouts

20 min 80s Ride
Christine D'Ercole
1 kj
Monday 9/18/23
✅ 114 kj
Friday 9/29/23
20 min Mood Ride: Salty
Jess King
✅ 153 kj
Wednesday 2/16/22
112 kj
Tuesday 2/15/22
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 382 kj
Saturday 12/26/20
268 kj
Saturday 12/26/20
30 min The Jess King Experience
Jess King
✅ 215 kj
Friday 12/11/20
174 kj
Friday 12/18/20
30 min Coldplay Ride
Emma Lovewell
✅ 235 kj
Sunday 2/9/20
182 kj
Tuesday 3/24/20
30 min P!nk Ride
Christine D'Ercole
✅ 300 kj
Friday 11/1/19
187 kj
Sunday 11/10/19
45 min Turkey Burn Ride
Robin Arzón
✅ 405 kj
Thursday 11/28/19
262 kj
Sunday 12/1/19
45 min 80s Ride
Jennifer Jacobs
✅ 422 kj
Friday 6/21/19
267 kj
Friday 6/21/19
30 min Low Impact Ride
Denis Morton
✅ 215 kj
Tuesday 8/7/18
187 kj
Monday 8/20/18
45 min Low Impact Ride
Matt Wilpers
✅ 230 kj
Saturday 11/24/18
209 kj
Wednesday 3/14/18