Shake and Bake

Workouts

Monday 11/16/20 @ 3:5 AM
✅
281kj
81rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Friday 6/30/23 @ 1:38 AM
128kj
55rpm
44%
14mph
Friday 6/28/19 @ 6:7 PM
✅
40kj
77rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/16/23 @ 12:59 PM
30kj
55rpm
38%
12mph
Tuesday 3/9/21 @ 3:54 AM
✅
185kj
85rpm
45%
19mph
20 min WHM Celebration Ride
Ally Love
Monday 4/19/21 @ 9:11 PM
80kj
55rpm
41%
13mph
Saturday 9/5/20 @ 1:12 PM
✅
294kj
80rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:15 PM
264kj
74rpm
41%
16mph
Tuesday 9/17/19 @ 3:25 PM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 6:23 PM
230kj
75rpm
40%
16mph
Monday 5/6/19 @ 4:10 PM
✅
314kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 5:18 PM
259kj
74rpm
40%
16mph
Wednesday 10/23/19 @ 4:0 PM
✅
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 8:29 PM
283kj
73rpm
42%
16mph
Sunday 2/2/20 @ 1:31 AM
✅
260kj
71rpm
49%
19mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 2/29/20 @ 7:15 PM
149kj
58rpm
45%
15mph
Wednesday 9/19/18 @ 3:10 PM
✅
224kj
80rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 11/5/19 @ 12:34 AM
185kj
72rpm
43%
16mph
Thursday 2/14/19 @ 4:3 PM
✅
194kj
76rpm
42%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/17/19 @ 2:39 PM
177kj
72rpm
42%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 281 kj
Monday 11/16/20
128 kj
Friday 6/30/23
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Friday 6/28/19
30 kj
Thursday 2/16/23
20 min WHM Celebration Ride
Ally Love
✅ 185 kj
Tuesday 3/9/21
80 kj
Monday 4/19/21
45 min All For One More Ride
Multiple Instructors
✅ 294 kj
Saturday 9/5/20
264 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Tuesday 9/17/19
230 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Monday 5/6/19
259 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 10/23/19
283 kj
Thursday 3/26/20
30 min Billie Eilish Ride
Kendall Toole
✅ 260 kj
Sunday 2/2/20
149 kj
Saturday 2/29/20
30 min PyeongChang Ride
Robin Arzón
✅ 224 kj
Wednesday 9/19/18
185 kj
Tuesday 11/5/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 194 kj
Thursday 2/14/19
177 kj
Sunday 2/17/19