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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
26
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
151 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Saturday 3/12/22 @ 8:19 PM
220
kj
80
rpm
50
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Thursday 2/10/22 @ 1:1 AM
✅
273
kj
86
rpm
51
%
22
mph
Saturday 4/18/20 @ 3:24 AM
206
kj
87
rpm
38
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 3/7/21 @ 4:32 PM
✅
275
kj
96
rpm
41
%
19
mph
Saturday 8/3/19 @ 4:44 PM
757
kj
83
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/23/20 @ 12:8 AM
✅
829
kj
90
rpm
42
%
19
mph
Wednesday 12/18/19 @ 4:56 PM
372
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/17/19 @ 12:30 AM
✅
410
kj
85
rpm
44
%
19
mph
Thursday 11/7/19 @ 5:55 PM
357
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/9/19 @ 12:43 PM
✅
388
kj
83
rpm
43
%
19
mph
Sunday 9/22/19 @ 2:52 PM
✅
378
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 9/28/19 @ 10:49 AM
366
kj
84
rpm
41
%
18
mph
Tuesday 3/26/19 @ 5:51 PM
224
kj
77
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Denis Morton
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Wednesday 3/27/19 @ 11:38 PM
✅
251
kj
76
rpm
46
%
18
mph
Wednesday 1/30/19 @ 3:54 PM
292
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 2/2/19 @ 2:57 PM
✅
358
kj
88
rpm
40
%
18
mph
Monday 12/31/18 @ 4:57 PM
309
kj
77
rpm
41
%
17
mph
45 min Metrics Ride
Denis Morton
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Sunday 12/9/18 @ 4:1 AM
✅
365
kj
74
rpm
46
%
18
mph
Thursday 9/13/18 @ 4:50 PM
✅
173
kj
84
rpm
43
%
19
mph
20 min 90s Pop Ride
Denis Morton
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Saturday 9/8/18 @ 3:39 PM
154
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
26
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
151 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
220
kj
Saturday 3/12/22
✅
273
kj
Thursday 2/10/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
206
kj
Saturday 4/18/20
✅
275
kj
Sunday 3/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
757
kj
Saturday 8/3/19
✅
829
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Wednesday 12/18/19
✅
410
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
357
kj
Thursday 11/7/19
✅
388
kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
378
kj
Sunday 9/22/19
366
kj
Saturday 9/28/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
224
kj
Tuesday 3/26/19
✅
251
kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Wednesday 1/30/19
✅
358
kj
Saturday 2/2/19
45 min Metrics Ride
Denis Morton
View Class
Share
309
kj
Monday 12/31/18
✅
365
kj
Sunday 12/9/18
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
173
kj
Thursday 9/13/18
154
kj
Saturday 9/8/18
Previous Workouts
Next Workouts