Shake and Bake

Workouts

Sunday 1/23/22 @ 8:38 PM
157kj
77rpm
37%
15mph
30 min Rock Ride
Kendall Toole
Sunday 1/23/22 @ 12:55 PM
✅
192kj
75rpm
41%
16mph
Wednesday 12/2/20 @ 10:38 PM
33kj
81rpm
26%
12mph
10 min Low Impact Ride
Kendall Toole
Monday 12/7/20 @ 8:41 PM
✅
52kj
76rpm
38%
15mph
Tuesday 3/2/21 @ 7:57 PM
✅
152kj
79rpm
43%
18mph
20 min 90s Ride
Kendall Toole
Sunday 2/28/21 @ 1:46 PM
111kj
71rpm
41%
15mph
Friday 12/4/20 @ 1:42 AM
✅
209kj
86rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 2:3 PM
178kj
85rpm
37%
16mph
Wednesday 4/22/20 @ 1:59 PM
✅
234kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 2:0 PM
180kj
75rpm
41%
16mph
Sunday 2/9/20 @ 1:2 AM
✅
235kj
78rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 6:42 PM
163kj
73rpm
40%
15mph
Friday 10/11/19 @ 12:59 AM
✅
278kj
83rpm
45%
19mph
30 min The Jess King Experience
Jess King
Wednesday 10/23/19 @ 8:34 PM
178kj
78rpm
39%
16mph
Tuesday 10/15/19 @ 9:59 PM
✅
217kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
170kj
79rpm
38%
16mph
Thursday 9/19/19 @ 3:53 PM
✅
192kj
75rpm
51%
19mph
20 min Pop Ride
Robin Arzón
Monday 9/16/19 @ 8:36 PM
111kj
80rpm
38%
16mph
Thursday 10/11/18 @ 1:9 PM
✅
127kj
83rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/16/18 @ 8:22 PM
102kj
79rpm
37%
15mph

Workouts

30 min Rock Ride
Kendall Toole
157 kj
Sunday 1/23/22
✅ 192 kj
Sunday 1/23/22
10 min Low Impact Ride
Kendall Toole
33 kj
Wednesday 12/2/20
✅ 52 kj
Monday 12/7/20
20 min 90s Ride
Kendall Toole
✅ 152 kj
Tuesday 3/2/21
111 kj
Sunday 2/28/21
30 min Outkast Ride
Denis Morton
✅ 209 kj
Friday 12/4/20
178 kj
Sunday 12/6/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 234 kj
Wednesday 4/22/20
180 kj
Tuesday 4/28/20
30 min Coldplay Ride
Emma Lovewell
✅ 235 kj
Sunday 2/9/20
163 kj
Sunday 11/24/19
30 min The Jess King Experience
Jess King
✅ 278 kj
Friday 10/11/19
178 kj
Wednesday 10/23/19
30 min JLO Ride
Jess & Robin
✅ 217 kj
Tuesday 10/15/19
170 kj
Tuesday 10/15/19
20 min Pop Ride
Robin Arzón
✅ 192 kj
Thursday 9/19/19
111 kj
Monday 9/16/19
20 min Low Impact Ride
Denis Morton
✅ 127 kj
Thursday 10/11/18
102 kj
Tuesday 10/16/18