Shake and Bake

Workouts

Sunday 4/18/21 @ 12:27 AM
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/14/21 @ 9:20 PM
✅
66kj
85rpm
38%
17mph
Saturday 1/9/21 @ 2:15 PM
✅
84kj
83rpm
37%
16mph
15 min Country Ride
Ally Love
Saturday 1/9/21 @ 2:14 PM
55kj
38rpm
38%
8mph
Monday 11/16/20 @ 3:5 AM
✅
281kj
81rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:7 PM
218kj
83rpm
40%
17mph
Saturday 9/26/20 @ 2:39 PM
✅
125kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 8:22 PM
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 4:39 PM
✅
250kj
86rpm
40%
18mph
Wednesday 9/4/19 @ 11:3 AM
✅
325kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 6:16 PM
241kj
88rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:32 PM
✅
296kj
85rpm
44%
19mph
Monday 5/6/19 @ 4:10 PM
314kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 11:31 AM
✅
413kj
84rpm
44%
19mph
Tuesday 2/12/19 @ 4:9 PM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:9 PM
✅
409kj
84rpm
43%
19mph
Sunday 1/13/19 @ 9:2 PM
334kj
82rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/3/18 @ 11:17 PM
✅
455kj
85rpm
46%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
60 kj
Sunday 4/18/21
✅ 66 kj
Sunday 2/14/21
15 min Country Ride
Ally Love
✅ 84 kj
Saturday 1/9/21
55 kj
Saturday 1/9/21
30 min Beyoncé Ride
Ally Love
✅ 281 kj
Monday 11/16/20
218 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 125 kj
Saturday 9/26/20
kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 4/16/20
✅ 250 kj
Sunday 10/6/19
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Wednesday 9/4/19
kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 7/23/19
✅ 296 kj
Tuesday 7/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 5/6/19
✅ 413 kj
Tuesday 8/21/18
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 2/12/19
✅ 409 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 1/13/19
✅ 455 kj
Wednesday 1/3/18