Shake and Bake

Workouts

Monday 9/28/20 @ 7:55 PM
✅
387kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 2:33 PM
321kj
97rpm
33%
17mph
Saturday 10/31/20 @ 2:33 PM
✅
232kj
83rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:30 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 9/28/20
321 kj
Monday 2/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 232 kj
Saturday 10/31/20
kj
Sunday 11/1/20