Shake and Bake
Workouts
Monday 9/18/23 @ 1:31 PM
219kj
79rpm
42%
17mph
Sunday 9/17/23 @ 2:42 PM
✅
243kj
80rpm
44%
18mph
Friday 3/10/23 @ 3:22 PM
128kj
73rpm
41%
16mph
Tuesday 1/31/23 @ 3:36 PM
✅
148kj
78rpm
42%
17mph
Friday 12/10/21 @ 6:36 PM
209kj
74rpm
44%
17mph
Tuesday 1/18/22 @ 5:11 PM
✅
253kj
78rpm
46%
19mph
Wednesday 2/16/22 @ 3:11 PM
✅
153kj
83rpm
41%
18mph
Saturday 5/7/22 @ 2:13 PM
7kj
0rpm
0%
0mph
Friday 4/29/22 @ 12:38 PM
88kj
72rpm
36%
14mph
Monday 4/25/22 @ 4:36 PM
✅
191kj
89rpm
44%
19mph
Friday 4/8/22 @ 1:10 PM
109kj
71rpm
40%
15mph
Monday 4/11/22 @ 10:16 AM
✅
109kj
71rpm
41%
16mph
Wednesday 1/26/22 @ 5:34 PM
191kj
72rpm
52%
19mph
Friday 4/1/22 @ 6:55 PM
✅
209kj
80rpm
49%
20mph
Thursday 7/1/21 @ 9:57 PM
✅
368kj
0rpm
44%
18mph
Friday 7/2/21 @ 11:44 AM
199kj
87rpm
39%
17mph
Wednesday 4/22/20 @ 1:59 PM
234kj
82rpm
43%
18mph
Thursday 4/23/20 @ 9:35 AM
✅
243kj
80rpm
44%
18mph
Thursday 11/28/19 @ 3:51 PM
✅
405kj
49rpm
68%
20mph
Thursday 11/28/19 @ 3:54 PM
392kj
80rpm
45%
19mph
Workouts
199
kj
Friday 7/2/21
234
kj
Wednesday 4/22/20
392
kj
Thursday 11/28/19