Shake and Bake

Workouts

Tuesday 7/20/21 @ 4:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Thursday 6/23/22 @ 2:16 PM
✅
73kj
79rpm
42%
18mph
Sunday 4/18/21 @ 12:27 AM
✅
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/8/21 @ 11:0 PM
53kj
71rpm
40%
15mph
Wednesday 10/23/19 @ 4:0 PM
✅
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:31 PM
322kj
79rpm
41%
17mph
Friday 9/6/19 @ 1:9 PM
✅
505kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 5:9 PM
418kj
78rpm
41%
17mph
Wednesday 9/11/19 @ 5:1 PM
✅
366kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 5:14 PM
281kj
81rpm
39%
16mph
Saturday 9/5/20 @ 1:12 PM
294kj
80rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:13 PM
✅
321kj
74rpm
44%
17mph
Thursday 4/16/20 @ 8:22 PM
✅
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:26 PM
192kj
80rpm
40%
17mph
Tuesday 2/12/19 @ 4:9 PM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 7:52 PM
✅
329kj
77rpm
43%
18mph
Thursday 2/14/19 @ 4:3 PM
194kj
76rpm
42%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/9/19 @ 5:14 PM
✅
231kj
74rpm
47%
18mph
Sunday 1/13/19 @ 9:2 PM
✅
334kj
82rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 2:17 PM
322kj
76rpm
44%
17mph

Workouts

10 min Low Impact Ride
Kendall Toole
kj
Tuesday 7/20/21
✅ 73 kj
Thursday 6/23/22
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Sunday 4/18/21
53 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 10/23/19
322 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Friday 9/6/19
418 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 9/11/19
281 kj
Saturday 9/12/20
45 min All For One More Ride
Multiple Instructors
294 kj
Saturday 9/5/20
✅ 321 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Thursday 4/16/20
192 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 2/12/19
✅ 329 kj
Monday 2/11/19
30 min Maroon 5 Ride
Cody Rigsby
194 kj
Thursday 2/14/19
✅ 231 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Sunday 1/13/19
322 kj
Monday 1/14/19