Shake and Bake

Workouts

Tuesday 3/30/21 @ 2:55 AM
✅
175kj
80rpm
45%
18mph
20 min HIIT Ride
Kendall Toole
Tuesday 4/6/21 @ 1:45 AM
123kj
68rpm
42%
15mph
Monday 2/8/21 @ 7:31 PM
105kj
78rpm
37%
15mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 8/11/20 @ 12:53 AM
✅
143kj
59rpm
51%
16mph
Tuesday 9/1/20 @ 2:42 AM
✅
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/7/20 @ 1:13 AM
153kj
86rpm
34%
15mph
Saturday 4/18/20 @ 2:52 AM
✅
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/30/20 @ 6:45 PM
154kj
84rpm
35%
15mph
Thursday 12/26/19 @ 5:54 PM
✅
104kj
79rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Monday 1/13/20 @ 12:48 AM
85kj
73rpm
40%
15mph
Saturday 10/26/19 @ 5:0 PM
154kj
68rpm
25%
11mph
45 min Live DJ Ride
Robin Arzón
Tuesday 10/29/19 @ 12:19 AM
✅
222kj
62rpm
42%
14mph
Tuesday 10/15/19 @ 9:59 PM
✅
217kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:43 AM
192kj
78rpm
41%
16mph
Friday 5/10/19 @ 9:42 PM
✅
424kj
77rpm
49%
19mph
45 min Live DJ Ride
Robin Arzón
Monday 7/29/19 @ 10:12 AM
300kj
63rpm
47%
16mph
Saturday 5/4/19 @ 9:12 PM
76kj
81rpm
43%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/4/19 @ 11:34 PM
✅
214kj
59rpm
51%
15mph
Friday 9/7/18 @ 5:29 PM
✅
256kj
73rpm
49%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 5/29/19 @ 11:52 PM
232kj
59rpm
52%
15mph

Workouts

20 min HIIT Ride
Kendall Toole
✅ 175 kj
Tuesday 3/30/21
123 kj
Tuesday 4/6/21
20 min Peloton All-Star Ride
Alex Toussaint
105 kj
Monday 2/8/21
✅ 143 kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Tuesday 9/1/20
153 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 209 kj
Saturday 4/18/20
154 kj
Monday 3/30/20
15 min Pop Ride
Robin Arzón
✅ 104 kj
Thursday 12/26/19
85 kj
Monday 1/13/20
45 min Live DJ Ride
Robin Arzón
154 kj
Saturday 10/26/19
✅ 222 kj
Tuesday 10/29/19
30 min JLO Ride
Jess & Robin
✅ 217 kj
Tuesday 10/15/19
192 kj
Thursday 10/17/19
45 min Live DJ Ride
Robin Arzón
✅ 424 kj
Friday 5/10/19
300 kj
Monday 7/29/19
30 min Tabata Ride
Robin Arzón
76 kj
Saturday 5/4/19
✅ 214 kj
Tuesday 6/4/19
30 min Tabata Ride
Robin Arzón
✅ 256 kj
Friday 9/7/18
232 kj
Wednesday 5/29/19