Shake and Bake
Workouts
Thursday 9/23/21 @ 2:7 PM
✅
241kj
88rpm
40%
18mph
Friday 6/4/21 @ 12:44 PM
216kj
85rpm
39%
17mph
Wednesday 9/29/21 @ 11:58 AM
✅
351kj
88rpm
40%
18mph
Saturday 1/20/24 @ 4:21 PM
194kj
77rpm
34%
14mph
Friday 2/10/23 @ 12:9 PM
✅
223kj
80rpm
42%
18mph
Wednesday 7/12/23 @ 10:5 AM
203kj
81rpm
40%
17mph
Saturday 7/24/21 @ 11:15 PM
✅
352kj
90rpm
40%
18mph
Wednesday 7/21/21 @ 8:36 PM
342kj
88rpm
40%
18mph
Monday 1/25/21 @ 1:4 PM
✅
386kj
84rpm
43%
19mph
Thursday 6/30/22 @ 11:1 AM
308kj
76rpm
41%
17mph
Wednesday 10/6/21 @ 12:1 PM
352kj
87rpm
41%
18mph
Monday 4/4/22 @ 3:34 PM
✅
370kj
78rpm
45%
18mph
Saturday 1/30/21 @ 12:55 PM
475kj
86rpm
41%
18mph
Saturday 1/8/22 @ 11:47 AM
✅
488kj
81rpm
43%
18mph
Tuesday 4/27/21 @ 12:1 PM
375kj
87rpm
41%
18mph
Wednesday 10/13/21 @ 9:9 AM
✅
386kj
82rpm
44%
19mph
Saturday 10/2/21 @ 1:35 PM
466kj
88rpm
40%
18mph
Saturday 10/2/21 @ 7:26 PM
✅
482kj
86rpm
41%
18mph
Wednesday 4/21/21 @ 12:4 PM
✅
352kj
87rpm
41%
18mph
Wednesday 3/24/21 @ 8:51 AM
293kj
84rpm
39%
17mph
Workouts
216
kj
Friday 6/4/21
194
kj
Saturday 1/20/24
203
kj
Wednesday 7/12/23
342
kj
Wednesday 7/21/21
352
kj
Wednesday 10/6/21
475
kj
Saturday 1/30/21
466
kj
Saturday 10/2/21
293
kj
Wednesday 3/24/21