Shake and Bake

Workouts

Sunday 11/14/21 @ 5:13 PM
kj
rpm
%
0mph
30 min Mood Ride: Sad
Kendall Toole
Tuesday 7/6/21 @ 8:37 PM
281kj
83rpm
46%
19mph
Saturday 11/6/21 @ 4:42 PM
kj
rpm
%
0mph
20 min Remembrance Ride
Christine D'Ercole
Sunday 9/12/21 @ 5:35 PM
189kj
84rpm
45%
20mph
Thursday 5/20/21 @ 4:18 AM
kj
rpm
%
0mph
30 min Verzuz Ride
Kendall Toole
Thursday 5/20/21 @ 6:37 PM
316kj
82rpm
48%
20mph
Monday 4/29/19 @ 11:5 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Jennifer Jacobs
Thursday 5/28/20 @ 6:32 PM
131kj
97rpm
35%
17mph
Tuesday 4/9/19 @ 11:32 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 1/20/19 @ 6:6 PM
108kj
84rpm
40%
17mph
Monday 6/10/19 @ 11:51 PM
173kj
71rpm
42%
16mph
30 min 90s Pop Ride
Jennifer Jacobs
Wednesday 2/12/20 @ 7:35 PM
312kj
85rpm
47%
20mph
Wednesday 6/26/19 @ 10:21 PM
103kj
80rpm
41%
17mph
15 min Intervals Ride
Jennifer Jacobs
Tuesday 9/10/19 @ 12:15 AM
135kj
79rpm
46%
19mph
Saturday 8/10/19 @ 9:9 PM
180kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 11:34 PM
325kj
85rpm
48%
21mph
Thursday 3/28/19 @ 2:44 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 4/6/19 @ 11:18 AM
441kj
88rpm
44%
20mph
Monday 3/4/19 @ 3:19 AM
187kj
67rpm
45%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 3/1/19 @ 12:3 AM
304kj
80rpm
48%
20mph

Workouts

30 min Mood Ride: Sad
Kendall Toole
kj
Sunday 11/14/21
281 kj
Tuesday 7/6/21
20 min Remembrance Ride
Christine D'Ercole
kj
Saturday 11/6/21
189 kj
Sunday 9/12/21
30 min Verzuz Ride
Kendall Toole
kj
Thursday 5/20/21
316 kj
Thursday 5/20/21
20 min Low Impact Ride
Jennifer Jacobs
kj
Monday 4/29/19
131 kj
Thursday 5/28/20
15 min Low Impact Ride
Jennifer Jacobs
kj
Tuesday 4/9/19
108 kj
Sunday 1/20/19
30 min 90s Pop Ride
Jennifer Jacobs
173 kj
Monday 6/10/19
312 kj
Wednesday 2/12/20
15 min Intervals Ride
Jennifer Jacobs
103 kj
Wednesday 6/26/19
135 kj
Tuesday 9/10/19
30 min Lizzo Ride
Robin Arzón
180 kj
Saturday 8/10/19
325 kj
Tuesday 8/6/19
45 min Low Impact Ride
Jennifer Jacobs
kj
Thursday 3/28/19
441 kj
Saturday 4/6/19
30 min 80s Rock Ride
Jennifer Jacobs
187 kj
Monday 3/4/19
304 kj
Friday 3/1/19