Shake and Bake

Workouts

Friday 7/22/22 @ 11:21 PM
122kj
66rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:1 PM
✅
254kj
80rpm
46%
19mph
Friday 6/5/20 @ 12:30 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
282kj
82rpm
46%
19mph
Saturday 5/30/20 @ 1:54 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Saturday 5/9/20 @ 2:34 PM
✅
190kj
84rpm
45%
19mph
Sunday 3/29/20 @ 2:34 AM
154kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
✅
284kj
83rpm
46%
19mph
Friday 6/28/19 @ 5:26 PM
175kj
72rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 3/3/20 @ 11:17 PM
✅
279kj
83rpm
46%
19mph
Saturday 1/11/20 @ 10:42 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:23 PM
✅
285kj
83rpm
46%
19mph
Sunday 7/21/19 @ 7:29 PM
213kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/1/19 @ 4:57 PM
✅
273kj
80rpm
46%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
122 kj
Friday 7/22/22
✅ 254 kj
Saturday 7/16/22
30 min Speak Up Ride
Tunde Oyeneyin
kj
Friday 6/5/20
✅ 282 kj
Wednesday 6/3/20
20 min 80s Ride
Denis Morton
kj
Saturday 5/30/20
✅ 190 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
154 kj
Sunday 3/29/20
✅ 284 kj
Saturday 3/28/20
30 min Madonna Ride
Robin Arzón
175 kj
Friday 6/28/19
✅ 279 kj
Tuesday 3/3/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Saturday 1/11/20
✅ 285 kj
Monday 1/13/20
30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Sunday 7/21/19
✅ 273 kj
Thursday 8/1/19