Shake and Bake

Workouts

Sunday 7/10/22 @ 3:12 AM
kj
rpm
%
0mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 12:52 PM
✅
141kj
77rpm
42%
17mph
Saturday 1/29/22 @ 6:23 PM
kj
rpm
%
0mph
30 min Encanto Ride
Robin Arzón
Saturday 1/29/22 @ 2:38 PM
✅
178kj
77rpm
40%
16mph
Saturday 12/25/21 @ 6:44 PM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:27 PM
✅
192kj
84rpm
38%
16mph
Friday 6/5/20 @ 12:30 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
235kj
76rpm
44%
18mph
Sunday 5/3/20 @ 4:43 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
✅
224kj
75rpm
44%
18mph
Thursday 6/20/19 @ 10:58 PM
196kj
73rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/4/20 @ 3:42 PM
✅
276kj
79rpm
46%
19mph
Tuesday 7/30/19 @ 11:28 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 4:28 PM
✅
231kj
80rpm
44%
18mph
Wednesday 6/19/19 @ 12:19 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/3/19 @ 3:28 PM
✅
241kj
84rpm
42%
18mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
kj
Sunday 7/10/22
✅ 141 kj
Thursday 7/8/21
30 min Encanto Ride
Robin Arzón
kj
Saturday 1/29/22
✅ 178 kj
Saturday 1/29/22
30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Saturday 12/25/21
✅ 192 kj
Saturday 12/25/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Friday 6/5/20
✅ 235 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Sunday 5/3/20
✅ 224 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
196 kj
Thursday 6/20/19
✅ 276 kj
Saturday 1/4/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 7/30/19
✅ 231 kj
Friday 6/21/19
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 6/19/19
✅ 241 kj
Monday 6/3/19