Shake and Bake

Workouts

Wednesday 7/20/22 @ 4:9 PM
142kj
71rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 2:32 PM
163kj
77rpm
38%
16mph
Saturday 12/19/20 @ 3:17 PM
161kj
76rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 9:38 AM
209kj
82rpm
40%
17mph
Friday 1/5/18 @ 9:55 PM
140kj
64rpm
40%
14mph
30 min 80s Ride
Christine D'Ercole
Thursday 1/4/18 @ 9:17 PM
226kj
78rpm
43%
18mph
Sunday 11/5/17 @ 9:56 PM
255kj
69rpm
43%
15mph
45 min 90s Ride
Emma Lovewell
Friday 11/10/17 @ 10:12 AM
324kj
75rpm
44%
17mph
Friday 2/3/17 @ 12:21 AM
279kj
76rpm
41%
16mph
45 min Chart Toppers Ride 80-85
Christine D'Ercole
Friday 2/3/17 @ 7:4 PM
323kj
76rpm
44%
17mph
Friday 1/20/17 @ 12:57 PM
313kj
72rpm
45%
17mph
45 min Chart Toppers Ride 75-80
Christine D'Ercole
Saturday 1/21/17 @ 12:56 PM
332kj
77rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
142 kj
Wednesday 7/20/22
163 kj
Tuesday 7/19/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
161 kj
Saturday 12/19/20
209 kj
Wednesday 12/23/20
30 min 80s Ride
Christine D'Ercole
140 kj
Friday 1/5/18
226 kj
Thursday 1/4/18
45 min 90s Ride
Emma Lovewell
255 kj
Sunday 11/5/17
324 kj
Friday 11/10/17
45 min Chart Toppers Ride 80-85
Christine D'Ercole
279 kj
Friday 2/3/17
323 kj
Friday 2/3/17
45 min Chart Toppers Ride 75-80
Christine D'Ercole
313 kj
Friday 1/20/17
332 kj
Saturday 1/21/17