Shake and Bake

Workouts

Saturday 8/19/23 @ 7:15 PM
176kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/27/23 @ 9:23 AM
✅
230kj
81rpm
35%
15mph
Friday 12/31/21 @ 7:36 PM
249kj
66rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/22/22 @ 10:38 AM
✅
316kj
71rpm
39%
15mph
Sunday 4/25/21 @ 2:7 PM
69kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 9:34 AM
✅
145kj
78rpm
36%
15mph
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 11:41 AM
✅
308kj
83rpm
35%
15mph
Monday 1/4/21 @ 11:29 AM
270kj
69rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:14 AM
✅
336kj
82rpm
35%
15mph
Monday 2/22/21 @ 12:53 PM
✅
238kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:46 AM
233kj
82rpm
30%
14mph
Saturday 6/20/20 @ 1:34 PM
480kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:4 PM
✅
497kj
76rpm
39%
16mph
Tuesday 3/3/20 @ 10:21 AM
66kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/11/20 @ 8:34 AM
✅
146kj
79rpm
36%
15mph
Tuesday 6/18/19 @ 11:40 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 12:8 PM
✅
238kj
78rpm
38%
15mph
Wednesday 7/31/19 @ 10:6 AM
213kj
72rpm
37%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/30/19 @ 9:1 AM
✅
268kj
71rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 8/19/23
✅ 230 kj
Wednesday 9/27/23
60 min Power Zone Ride
Matt Wilpers
249 kj
Friday 12/31/21
✅ 316 kj
Tuesday 2/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
69 kj
Sunday 4/25/21
✅ 145 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 2/15/20
✅ 308 kj
Sunday 7/19/20
60 min Power Zone Ride
Matt Wilpers
270 kj
Monday 1/4/21
✅ 336 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Monday 2/22/21
233 kj
Thursday 2/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 6/20/20
✅ 497 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
66 kj
Tuesday 3/3/20
✅ 146 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 6/18/19
✅ 238 kj
Saturday 12/14/19
45 min Hip Hop Ride
Alex Toussaint
213 kj
Wednesday 7/31/19
✅ 268 kj
Tuesday 7/30/19