Shake and Bake

Workouts

Monday 4/26/21 @ 10:13 PM
244kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 11:40 PM
βœ…
244kj
82rpm
35%
15mph
Saturday 7/24/21 @ 5:54 PM
104kj
72rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 1:5 AM
βœ…
315kj
81rpm
35%
15mph
Monday 9/9/19 @ 9:31 AM
115kj
76rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 10:7 AM
βœ…
160kj
80rpm
35%
15mph
Tuesday 12/17/19 @ 10:32 AM
112kj
71rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 9:40 AM
βœ…
161kj
81rpm
35%
15mph
Thursday 5/6/21 @ 10:4 AM
143kj
68rpm
39%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
βœ…
170kj
67rpm
43%
16mph
Wednesday 1/13/21 @ 6:29 PM
235kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:2 AM
βœ…
275kj
84rpm
37%
16mph
Thursday 1/21/21 @ 12:14 PM
207kj
68rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:57 AM
βœ…
257kj
84rpm
36%
16mph
Tuesday 6/30/20 @ 11:19 AM
216kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:42 PM
βœ…
250kj
81rpm
37%
16mph
Sunday 8/11/19 @ 2:11 PM
105kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 5:19 AM
βœ…
159kj
79rpm
36%
15mph
Sunday 1/19/20 @ 2:31 PM
113kj
72rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/9/20 @ 10:42 PM
βœ…
166kj
80rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 4/26/21
βœ… 244 kj
Saturday 4/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Saturday 7/24/21
βœ… 315 kj
Sunday 5/14/23
30 min Power Zone Ride
Matt Wilpers
115 kj
Monday 9/9/19
βœ… 160 kj
Thursday 2/23/23
30 min Power Zone Ride
Matt Wilpers
112 kj
Tuesday 12/17/19
βœ… 161 kj
Wednesday 9/14/22
30 min USHER Ride
Ally Love
143 kj
Thursday 5/6/21
βœ… 170 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
235 kj
Wednesday 1/13/21
βœ… 275 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 1/21/21
βœ… 257 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 6/30/20
βœ… 250 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Sunday 8/11/19
βœ… 159 kj
Monday 8/17/20
20 min FTP Test Ride
Matt Wilpers
113 kj
Sunday 1/19/20
βœ… 166 kj
Thursday 7/9/20