Shake and Bake

Workouts

Friday 6/14/19 @ 1:54 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Monday 5/3/21 @ 4:42 PM
✅
360kj
85rpm
40%
17mph
Friday 5/29/20 @ 10:17 AM
204kj
72rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Sunday 4/18/21 @ 8:18 PM
✅
320kj
78rpm
39%
16mph
Saturday 4/18/20 @ 12:5 PM
271kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 1/18/21 @ 6:57 PM
✅
404kj
83rpm
40%
17mph
Monday 1/18/21 @ 2:27 PM
154kj
73rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Friday 1/15/21 @ 9:10 PM
✅
212kj
86rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
View Class
kj
Friday 6/14/19
✅ 360 kj
Monday 5/3/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
204 kj
Friday 5/29/20
✅ 320 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
271 kj
Saturday 4/18/20
✅ 404 kj
Monday 1/18/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
154 kj
Monday 1/18/21
✅ 212 kj
Friday 1/15/21