Shake and Bake

Workouts

Monday 1/3/22 @ 11:45 AM
142kj
72rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/8/23 @ 8:34 PM
✅
356kj
78rpm
51%
21mph
Sunday 5/7/23 @ 5:4 PM
106kj
69rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/3/23 @ 3:31 PM
✅
793kj
85rpm
47%
21mph
Sunday 2/27/22 @ 3:51 PM
190kj
72rpm
36%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 3/16/23 @ 9:32 PM
✅
483kj
89rpm
45%
20mph
Saturday 4/2/22 @ 3:55 PM
186kj
71rpm
36%
14mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/2/22 @ 3:59 PM
✅
701kj
64rpm
66%
22mph
Sunday 1/30/22 @ 4:56 PM
147kj
72rpm
38%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
✅
469kj
70rpm
65%
23mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
142 kj
Monday 1/3/22
✅ 356 kj
Tuesday 8/8/23
60 min Power Zone Ride
Matt Wilpers
106 kj
Sunday 5/7/23
✅ 793 kj
Monday 7/3/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
190 kj
Sunday 2/27/22
✅ 483 kj
Thursday 3/16/23
45 min 90s Hip Hop Ride
Tunde Oyeneyin
186 kj
Saturday 4/2/22
✅ 701 kj
Saturday 4/2/22
30 min EMINEM Ride
Denis Morton
147 kj
Sunday 1/30/22
✅ 469 kj
Sunday 1/30/22