Shake and Bake

Workouts

Friday 7/30/21 @ 10:37 AM
197kj
68rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 2:1 AM
✅
352kj
79rpm
43%
18mph
Saturday 7/24/21 @ 5:54 PM
104kj
72rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 5:33 PM
✅
475kj
85rpm
41%
18mph
Wednesday 12/28/22 @ 6:57 PM
119kj
66rpm
35%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:49 AM
✅
375kj
81rpm
43%
18mph
Friday 12/24/21 @ 6:5 PM
225kj
66rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 11:0 AM
✅
458kj
82rpm
41%
18mph
Wednesday 5/26/21 @ 12:7 PM
148kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 5:51 PM
✅
269kj
95rpm
39%
18mph
Wednesday 4/7/21 @ 11:16 AM
309kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:56 AM
✅
571kj
94rpm
39%
19mph
Tuesday 10/20/20 @ 5:17 PM
129kj
65rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:43 PM
✅
225kj
76rpm
45%
18mph
Tuesday 6/30/20 @ 11:19 AM
216kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 10:44 AM
✅
362kj
89rpm
39%
18mph
Friday 6/5/20 @ 12:8 PM
511kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 10:29 AM
✅
671kj
82rpm
41%
18mph
Sunday 8/11/19 @ 2:11 PM
105kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:3 PM
✅
192kj
84rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 7/30/21
✅ 352 kj
Thursday 1/18/24
60 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Saturday 7/24/21
✅ 475 kj
Friday 4/14/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
119 kj
Wednesday 12/28/22
✅ 375 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 12/24/21
✅ 458 kj
Wednesday 12/22/21
30 min Power Zone Ride
Matt Wilpers
148 kj
Wednesday 5/26/21
✅ 269 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 4/7/21
✅ 571 kj
Saturday 3/27/21
30 min Sundays with Love
Ally Love
129 kj
Tuesday 10/20/20
✅ 225 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 6/30/20
✅ 362 kj
Saturday 7/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Friday 6/5/20
✅ 671 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Sunday 8/11/19
✅ 192 kj
Thursday 5/14/20