Shake and Bake

Workouts

Thursday 6/17/21 @ 11:45 AM
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:42 PM
387kj
76rpm
46%
18mph
Wednesday 1/19/22 @ 4:56 PM
299kj
87rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/15/23 @ 11:51 AM
350kj
77rpm
43%
17mph
Tuesday 12/15/20 @ 12:27 PM
239kj
83rpm
42%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 8/6/21 @ 11:3 AM
235kj
75rpm
41%
16mph
Wednesday 7/6/22 @ 6:45 PM
305kj
79rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 9:55 PM
313kj
70rpm
42%
16mph
Monday 12/13/21 @ 5:37 PM
278kj
81rpm
45%
19mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 12:59 PM
175kj
63rpm
44%
15mph
Tuesday 3/30/21 @ 11:56 AM
224kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 8/2/21 @ 2:21 AM
114kj
65rpm
37%
13mph
Friday 4/23/21 @ 11:10 AM
203kj
81rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/21/21 @ 11:16 AM
257kj
79rpm
43%
18mph
Thursday 12/17/20 @ 2:55 PM
511kj
79rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 3:51 AM
362kj
64rpm
40%
14mph
Friday 1/22/21 @ 4:26 PM
303kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/3/21 @ 6:26 PM
388kj
79rpm
44%
18mph
Wednesday 6/24/20 @ 1:26 PM
420kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:41 AM
542kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Thursday 6/17/21
387 kj
Tuesday 7/20/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
299 kj
Wednesday 1/19/22
350 kj
Friday 9/15/23
30 min Power Zone Classic Rock Ride
Denis Morton
239 kj
Tuesday 12/15/20
235 kj
Friday 8/6/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
305 kj
Wednesday 7/6/22
313 kj
Monday 1/3/22
30 min Holiday Party Ride
Kendall Toole
278 kj
Monday 12/13/21
175 kj
Sunday 12/12/21
30 min Power Zone Endurance Ride
Denis Morton
224 kj
Tuesday 3/30/21
114 kj
Monday 8/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
203 kj
Friday 4/23/21
257 kj
Monday 6/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
511 kj
Thursday 12/17/20
362 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Olivia Amato
303 kj
Friday 1/22/21
388 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Wednesday 6/24/20
542 kj
Sunday 6/14/20