Shake and Bake
VS
Workouts
Thursday 12/10/20 @ 1:2 PM
✅
212kj
74rpm
52%
20mph
Monday 10/2/23 @ 2:18 PM
158kj
74rpm
46%
18mph
Friday 12/18/20 @ 4:27 PM
✅
182kj
83rpm
45%
19mph
Thursday 9/14/23 @ 12:9 PM
114kj
73rpm
39%
16mph
Tuesday 5/9/23 @ 2:27 PM
✅
186kj
81rpm
44%
19mph
Tuesday 7/4/23 @ 2:27 PM
kj
rpm
%
0mph
Wednesday 5/17/23 @ 6:40 PM
✅
213kj
72rpm
53%
20mph
Tuesday 11/8/22 @ 3:0 PM
164kj
75rpm
46%
18mph
Saturday 2/12/22 @ 8:15 PM
✅
195kj
88rpm
46%
20mph
Thursday 2/10/22 @ 6:30 PM
174kj
78rpm
46%
19mph
Saturday 11/3/18 @ 6:37 PM
✅
237kj
82rpm
42%
18mph
Saturday 11/3/18 @ 6:43 PM
51kj
72rpm
19%
8mph
Wednesday 9/12/18 @ 2:41 PM
✅
221kj
84rpm
34%
15mph
Friday 9/7/18 @ 12:0 PM
192kj
72rpm
36%
14mph
Friday 6/22/18 @ 11:50 AM
✅
372kj
79rpm
44%
18mph
Friday 6/22/18 @ 11:58 AM
282kj
76rpm
40%
16mph
Monday 5/22/17 @ 6:20 PM
118kj
87rpm
36%
16mph
Thursday 5/10/18 @ 2:23 PM
✅
134kj
85rpm
39%
17mph
Friday 1/27/17 @ 3:39 PM
✅
343kj
87rpm
40%
18mph
Friday 12/23/16 @ 12:55 PM
312kj
82rpm
40%
17mph
80sjosh
Chagrin Falls, OH
272
🔥
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
143