Shake and Bake
VS
Workouts
Tuesday 8/29/23 @ 1:20 PM
✅
277kj
84rpm
45%
19mph
Monday 10/10/22 @ 10:10 AM
235kj
81rpm
43%
18mph
Tuesday 5/9/23 @ 1:56 PM
✅
184kj
85rpm
42%
19mph
Thursday 5/18/23 @ 10:32 AM
164kj
84rpm
42%
18mph
Wednesday 5/17/23 @ 6:40 PM
✅
213kj
72rpm
53%
20mph
Thursday 11/10/22 @ 11:19 AM
167kj
81rpm
44%
18mph
Thursday 6/30/22 @ 2:41 PM
✅
201kj
79rpm
43%
20mph
Tuesday 7/5/22 @ 11:13 AM
172kj
79rpm
46%
19mph
Wednesday 3/23/22 @ 8:30 PM
✅
318kj
88rpm
45%
20mph
Sunday 3/27/22 @ 10:43 AM
222kj
84rpm
41%
17mph
Tuesday 6/22/21 @ 3:23 PM
✅
410kj
84rpm
46%
19mph
Monday 8/23/21 @ 9:35 AM
331kj
82rpm
42%
18mph
Monday 1/18/21 @ 4:27 PM
✅
328kj
78rpm
49%
20mph
Monday 1/18/21 @ 4:24 PM
222kj
83rpm
40%
17mph
Saturday 11/3/18 @ 6:37 PM
✅
237kj
82rpm
42%
18mph
Saturday 11/3/18 @ 6:36 PM
215kj
81rpm
41%
17mph
Sunday 5/27/18 @ 2:24 PM
✅
485kj
81rpm
44%
18mph
Tuesday 5/29/18 @ 11:43 PM
472kj
81rpm
43%
18mph
Monday 5/22/17 @ 6:20 PM
✅
118kj
87rpm
36%
16mph
Saturday 3/31/18 @ 3:50 PM
114kj
91rpm
35%
16mph
80sjosh
Chagrin Falls, OH
162
🔥
VS
becky0708
milesmaniacs/willow grove pa
111
Workouts
167
kj
Thursday 11/10/22
222
kj
Monday 1/18/21
472
kj
Tuesday 5/29/18