Shake and Bake
Workouts
Wednesday 1/6/21 @ 10:53 AM
✅
364kj
75rpm
45%
18mph
Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
Wednesday 1/11/23 @ 11:56 AM
✅
344kj
86rpm
36%
18mph
Thursday 5/11/23 @ 4:13 PM
289kj
91rpm
35%
16mph
Tuesday 5/18/21 @ 6:59 PM
✅
416kj
88rpm
43%
19mph
Wednesday 2/8/23 @ 4:32 PM
291kj
85rpm
37%
17mph
Monday 8/17/20 @ 11:42 AM
185kj
79rpm
40%
16mph
Wednesday 8/12/20 @ 11:30 PM
✅
257kj
49rpm
66%
19mph
Thursday 3/18/21 @ 9:32 PM
✅
111kj
81rpm
51%
21mph
Saturday 10/22/22 @ 3:23 PM
69kj
82rpm
40%
17mph
Thursday 12/30/21 @ 12:54 PM
✅
417kj
82rpm
40%
17mph
Saturday 4/30/22 @ 1:28 PM
405kj
79rpm
41%
17mph
Saturday 1/8/22 @ 5:47 PM
✅
300kj
81rpm
40%
17mph
Wednesday 12/15/21 @ 11:9 AM
261kj
84rpm
41%
18mph
Monday 12/7/20 @ 4:29 PM
✅
192kj
73rpm
50%
19mph
Saturday 12/12/20 @ 11:58 PM
174kj
66rpm
53%
19mph
Thursday 7/4/19 @ 6:45 PM
✅
324kj
83rpm
41%
17mph
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph
Monday 10/15/18 @ 4:26 PM
✅
152kj
76rpm
37%
15mph
Tuesday 10/16/18 @ 9:55 AM
0kj
74rpm
25%
10mph
Workouts
291
kj
Wednesday 2/8/23
405
kj
Saturday 4/30/22
261
kj
Wednesday 12/15/21
258
kj
Friday 7/5/19
0
kj
Tuesday 10/16/18