Shake and Bake
Workouts
Monday 3/18/24 @ 3:30 PM
✅
400kj
81rpm
45%
19mph
Monday 9/26/22 @ 12:49 AM
kj
rpm
%
0mph
Friday 1/22/21 @ 4:26 PM
✅
303kj
85rpm
39%
17mph
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 4:40 PM
✅
217kj
81rpm
41%
17mph
Friday 7/9/21 @ 12:9 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 1:55 PM
✅
163kj
84rpm
42%
18mph
Saturday 5/22/21 @ 10:50 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 11:57 AM
✅
440kj
79rpm
47%
20mph
Sunday 4/18/21 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:23 AM
✅
268kj
84rpm
45%
19mph
Wednesday 1/27/21 @ 12:30 AM
0kj
46rpm
28%
8mph
Saturday 1/9/21 @ 9:48 AM
✅
335kj
73rpm
40%
16mph
Sunday 11/29/20 @ 10:35 PM
0kj
22rpm
26%
3mph
Sunday 3/1/20 @ 4:42 PM
✅
210kj
77rpm
42%
17mph
Wednesday 12/30/20 @ 9:57 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 4:27 PM
✅
227kj
81rpm
42%
18mph
Thursday 12/10/20 @ 4:59 PM
0kj
34rpm
0%
3mph
Sunday 12/6/20 @ 12:55 PM
✅
305kj
86rpm
45%
20mph
Sunday 12/6/20 @ 2:37 PM
kj
rpm
%
0mph
Workouts
kj
Saturday 7/17/21
0
kj
Wednesday 1/27/21