Shake and Bake
Workouts
Monday 4/3/23 @ 2:27 PM
✅
189kj
79rpm
47%
19mph
Wednesday 4/19/23 @ 5:10 AM
55kj
49rpm
45%
13mph
Tuesday 11/30/21 @ 9:20 PM
✅
340kj
79rpm
51%
21mph
Saturday 12/4/21 @ 4:1 PM
238kj
73rpm
46%
18mph
Thursday 12/17/20 @ 2:55 PM
✅
511kj
79rpm
45%
19mph
Saturday 1/18/20 @ 5:59 PM
418kj
75rpm
43%
17mph
Thursday 1/7/21 @ 12:57 PM
✅
242kj
80rpm
43%
18mph
Thursday 1/7/21 @ 12:58 PM
226kj
72rpm
46%
18mph
Monday 12/14/20 @ 4:28 PM
✅
274kj
77rpm
47%
19mph
Saturday 12/19/20 @ 5:44 PM
255kj
69rpm
50%
19mph
Sunday 1/5/20 @ 1:50 PM
287kj
79rpm
40%
17mph
Tuesday 6/2/20 @ 11:10 AM
✅
318kj
75rpm
43%
17mph
Monday 10/22/18 @ 4:21 PM
156kj
71rpm
40%
15mph
Saturday 11/3/18 @ 3:4 PM
✅
272kj
72rpm
49%
19mph
Friday 4/5/19 @ 5:23 PM
✅
251kj
71rpm
48%
18mph
Saturday 4/6/19 @ 2:17 PM
245kj
71rpm
48%
18mph
Thursday 11/23/17 @ 3:21 PM
394kj
78rpm
46%
19mph
Thursday 11/23/17 @ 3:23 PM
✅
409kj
81rpm
46%
19mph
Friday 11/10/17 @ 12:51 PM
✅
418kj
76rpm
48%
19mph
Friday 11/10/17 @ 1:0 PM
372kj
72rpm
48%
18mph
Workouts
418
kj
Saturday 1/18/20
226
kj
Thursday 1/7/21
255
kj
Saturday 12/19/20
245
kj
Saturday 4/6/19
394
kj
Thursday 11/23/17