Shake and Bake

Workouts

Monday 2/7/22 @ 3:32 PM
✅
422kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 6:53 PM
312kj
68rpm
41%
15mph
Monday 11/1/21 @ 12:33 PM
300kj
84rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 8:38 PM
✅
340kj
76rpm
44%
18mph
Saturday 5/9/20 @ 1:53 PM
218kj
80rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
364kj
79rpm
53%
21mph
Saturday 12/14/19 @ 5:42 PM
433kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 5:18 PM
✅
540kj
82rpm
44%
19mph
Thursday 8/22/19 @ 8:25 PM
138kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 6:6 PM
✅
195kj
81rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Monday 2/7/22
312 kj
Wednesday 3/23/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
300 kj
Monday 11/1/21
✅ 340 kj
Saturday 1/15/22
30 min Together We Ride: Live from Home
Robin Arzón
218 kj
Saturday 5/9/20
✅ 364 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Saturday 12/14/19
✅ 540 kj
Monday 5/4/20
20 min Pop Ride
Cody Rigsby
138 kj
Thursday 8/22/19
✅ 195 kj
Wednesday 9/11/19