Shake and Bake
Workouts
Thursday 7/8/21 @ 9:30 PM
142kj
81rpm
34%
15mph
Monday 8/16/21 @ 11:48 AM
✅
300kj
87rpm
44%
20mph
Monday 10/11/21 @ 10:59 PM
195kj
69rpm
34%
13mph
Tuesday 10/12/21 @ 9:25 PM
✅
451kj
85rpm
45%
20mph
Sunday 11/29/20 @ 9:23 PM
310kj
68rpm
40%
15mph
Sunday 11/29/20 @ 10:2 PM
✅
621kj
81rpm
48%
20mph
Sunday 12/22/19 @ 12:46 PM
209kj
80rpm
34%
14mph
Wednesday 10/14/20 @ 2:28 PM
✅
484kj
85rpm
47%
20mph
Friday 1/24/20 @ 12:49 AM
286kj
71rpm
38%
15mph
Saturday 9/19/20 @ 1:59 PM
✅
621kj
86rpm
46%
20mph
Monday 5/18/20 @ 11:1 PM
269kj
71rpm
38%
15mph
Saturday 5/16/20 @ 4:4 PM
✅
720kj
88rpm
48%
21mph
Saturday 12/7/19 @ 10:27 PM
201kj
77rpm
33%
14mph
Tuesday 12/3/19 @ 12:5 PM
✅
510kj
90rpm
46%
21mph
Saturday 9/21/19 @ 2:14 PM
291kj
81rpm
35%
15mph
Sunday 9/22/19 @ 1:33 PM
✅
712kj
90rpm
47%
21mph
Wednesday 3/21/18 @ 12:53 AM
kj
rpm
%
0mph
Saturday 3/17/18 @ 7:37 PM
✅
253kj
79rpm
48%
20mph
Thursday 9/14/17 @ 11:50 PM
kj
rpm
%
0mph
Wednesday 12/20/17 @ 12:37 PM
✅
282kj
77rpm
48%
19mph
Workouts
142
kj
Thursday 7/8/21
310
kj
Sunday 11/29/20
209
kj
Sunday 12/22/19
286
kj
Friday 1/24/20
269
kj
Monday 5/18/20
201
kj
Saturday 12/7/19
291
kj
Saturday 9/21/19