Shake and Bake
VS
Workouts
Tuesday 2/13/24 @ 1:36 PM
✅
223kj
81rpm
41%
17mph
Monday 4/15/24 @ 12:10 PM
164kj
67rpm
42%
15mph
Sunday 3/19/23 @ 6:5 PM
✅
255kj
77rpm
46%
19mph
Monday 2/21/22 @ 12:30 PM
217kj
70rpm
46%
17mph
Tuesday 2/15/22 @ 7:27 PM
✅
301kj
77rpm
49%
20mph
Thursday 1/27/22 @ 12:35 PM
240kj
75rpm
46%
18mph
Sunday 12/20/20 @ 11:7 PM
✅
184kj
79rpm
47%
19mph
Tuesday 12/22/20 @ 1:38 PM
170kj
75rpm
48%
18mph
Thursday 3/11/21 @ 1:42 AM
✅
217kj
71rpm
53%
20mph
Monday 3/1/21 @ 12:54 PM
168kj
68rpm
50%
18mph
Wednesday 1/13/21 @ 5:4 PM
✅
310kj
73rpm
51%
20mph
Wednesday 3/10/21 @ 12:26 PM
238kj
68rpm
49%
18mph
Thursday 11/5/20 @ 11:6 PM
✅
216kj
75rpm
52%
20mph
Wednesday 11/4/20 @ 1:10 PM
161kj
72rpm
47%
18mph
Saturday 3/14/20 @ 1:1 PM
398kj
74rpm
48%
19mph
Tuesday 4/14/20 @ 1:42 PM
✅
478kj
65rpm
58%
20mph
Wednesday 3/25/20 @ 5:15 PM
✅
153kj
83rpm
46%
20mph
Tuesday 1/7/20 @ 11:35 AM
136kj
75rpm
48%
19mph
Friday 3/13/20 @ 3:0 PM
✅
156kj
86rpm
46%
20mph
Tuesday 9/24/19 @ 11:28 AM
142kj
79rpm
48%
19mph
80screwjones
Indianapolis
37
🔥
VS
80screwandrew
Bethlehem, PA
4