Shake and Bake
Workouts
Saturday 9/4/21 @ 12:28 PM
518kj
69rpm
50%
18mph
Friday 8/21/20 @ 11:54 AM
✅
673kj
75rpm
52%
21mph
Tuesday 3/30/21 @ 12:14 PM
224kj
75rpm
45%
17mph
Tuesday 3/23/21 @ 8:55 PM
✅
248kj
79rpm
44%
18mph
Wednesday 8/26/20 @ 11:53 AM
262kj
73rpm
50%
19mph
Tuesday 7/28/20 @ 9:45 PM
✅
367kj
81rpm
51%
21mph
Saturday 10/13/18 @ 6:37 PM
263kj
68rpm
51%
19mph
Saturday 5/9/20 @ 2:30 PM
✅
349kj
79rpm
52%
21mph
Saturday 4/18/20 @ 1:30 PM
295kj
73rpm
51%
20mph
Saturday 4/18/20 @ 1:29 PM
✅
336kj
74rpm
53%
21mph
Monday 11/26/18 @ 12:32 PM
431kj
69rpm
52%
19mph
Friday 9/21/18 @ 11:51 AM
✅
478kj
68rpm
54%
20mph
Tuesday 9/4/18 @ 11:45 AM
365kj
70rpm
48%
18mph
Friday 4/13/18 @ 11:56 AM
✅
549kj
81rpm
51%
21mph
Monday 7/9/18 @ 8:39 AM
353kj
71rpm
48%
18mph
Sunday 7/1/18 @ 2:49 PM
✅
554kj
78rpm
53%
21mph
Friday 2/2/18 @ 12:53 PM
383kj
71rpm
48%
18mph
Friday 2/2/18 @ 12:57 PM
✅
427kj
80rpm
47%
19mph
Saturday 12/23/17 @ 1:10 PM
284kj
72rpm
43%
17mph
Friday 12/22/17 @ 10:55 AM
✅
301kj
75rpm
42%
17mph
Workouts
224
kj
Tuesday 3/30/21