Shake and Bake
VS
Workouts
Tuesday 10/3/23 @ 12:39 PM
✅
90kj
66rpm
53%
19mph
Thursday 8/4/22 @ 10:50 PM
55kj
64rpm
45%
16mph
Monday 9/11/23 @ 11:4 AM
✅
143kj
63rpm
48%
17mph
Sunday 9/10/23 @ 12:27 PM
114kj
66rpm
43%
16mph
Sunday 7/30/23 @ 10:55 AM
251kj
70rpm
49%
18mph
Wednesday 8/2/23 @ 9:19 AM
✅
277kj
77rpm
48%
19mph
Wednesday 3/9/22 @ 12:46 PM
382kj
73rpm
48%
18mph
Monday 12/6/21 @ 7:34 PM
✅
421kj
66rpm
55%
19mph
Friday 2/25/22 @ 12:59 PM
346kj
66rpm
51%
17mph
Friday 12/3/21 @ 7:38 PM
✅
405kj
69rpm
52%
19mph
Thursday 2/17/22 @ 1:13 PM
✅
231kj
69rpm
48%
17mph
Thursday 1/27/22 @ 9:59 PM
188kj
70rpm
43%
16mph
Thursday 6/10/21 @ 11:52 AM
✅
320kj
71rpm
45%
17mph
Sunday 8/1/21 @ 6:57 PM
270kj
71rpm
42%
16mph
Friday 1/1/21 @ 2:36 PM
✅
115kj
69rpm
48%
18mph
Tuesday 12/29/20 @ 1:12 PM
81kj
67rpm
42%
15mph
Tuesday 9/29/20 @ 12:31 PM
✅
253kj
77rpm
46%
18mph
Friday 9/25/20 @ 8:34 PM
173kj
72rpm
41%
16mph
Saturday 8/15/20 @ 11:40 AM
✅
242kj
73rpm
47%
18mph
Thursday 8/13/20 @ 3:55 PM
241kj
78rpm
45%
18mph
80screwandrew
Bethlehem, PA
79
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
12
Workouts
188
kj
Thursday 1/27/22