Shake and Bake
Workouts
Saturday 9/4/21 @ 12:28 PM
518kj
69rpm
50%
18mph
Friday 8/21/20 @ 11:52 AM
✅
988kj
85rpm
56%
24mph
Monday 7/12/21 @ 1:37 PM
228kj
75rpm
45%
17mph
Friday 7/9/21 @ 9:36 AM
✅
447kj
84rpm
54%
23mph
Saturday 9/28/19 @ 1:39 PM
308kj
72rpm
52%
20mph
Monday 8/3/20 @ 9:14 AM
✅
518kj
89rpm
55%
24mph
Friday 6/12/20 @ 11:59 AM
✅
448kj
74rpm
51%
20mph
Monday 6/17/19 @ 11:57 AM
377kj
84rpm
43%
19mph
Saturday 10/13/18 @ 6:37 PM
263kj
68rpm
51%
19mph
Friday 12/20/19 @ 12:58 PM
✅
440kj
77rpm
58%
23mph
Wednesday 12/4/19 @ 12:18 PM
147kj
74rpm
50%
19mph
Tuesday 12/10/19 @ 10:29 AM
✅
219kj
79rpm
56%
23mph
Tuesday 6/12/18 @ 11:21 AM
443kj
63rpm
56%
20mph
Friday 7/19/19 @ 12:0 PM
✅
456kj
81rpm
48%
20mph
Friday 1/25/19 @ 12:54 PM
391kj
74rpm
47%
19mph
Friday 1/25/19 @ 12:52 PM
✅
463kj
80rpm
49%
20mph
Monday 2/26/18 @ 12:4 PM
381kj
68rpm
50%
18mph
Friday 2/16/18 @ 12:52 PM
✅
391kj
80rpm
45%
19mph
Saturday 12/23/17 @ 1:10 PM
284kj
72rpm
43%
17mph
Sunday 12/24/17 @ 11:19 AM
✅
388kj
84rpm
43%
19mph
Workouts
147
kj
Wednesday 12/4/19