Shake and Bake

Workouts

Thursday 7/8/21 @ 12:56 PM
✅
124kj
77rpm
46%
18mph
15 min 80s Ride
Jenn Sherman
Thursday 7/22/21 @ 2:6 PM
58kj
58rpm
42%
13mph
Monday 10/19/20 @ 11:48 AM
73kj
83rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 6/26/22 @ 9:11 PM
✅
74kj
77rpm
37%
15mph
Wednesday 5/12/21 @ 12:18 PM
✅
181kj
72rpm
50%
19mph
20 min 80s Ride
Jenn Sherman
Friday 5/28/21 @ 2:13 PM
168kj
74rpm
47%
19mph
Tuesday 9/1/20 @ 12:18 PM
✅
178kj
79rpm
47%
19mph
20 min Broadway Ride
Robin Arzón
Monday 2/15/21 @ 7:50 PM
140kj
67rpm
47%
17mph
Tuesday 12/29/20 @ 2:26 PM
228kj
78rpm
44%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/16/21 @ 10:44 PM
✅
263kj
82rpm
45%
19mph
Wednesday 8/12/20 @ 12:1 PM
✅
247kj
79rpm
45%
18mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:26 PM
232kj
80rpm
43%
18mph
Friday 6/19/20 @ 12:0 PM
✅
288kj
76rpm
49%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 1/19/19 @ 4:57 PM
254kj
79rpm
45%
19mph
Saturday 4/25/20 @ 12:38 PM
✅
297kj
69rpm
54%
20mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 11:47 AM
235kj
71rpm
47%
18mph
Monday 3/2/20 @ 1:22 PM
118kj
59rpm
42%
14mph
20 min 80s Ride
Robin Arzón
Wednesday 3/11/20 @ 12:11 PM
✅
164kj
77rpm
46%
18mph
Wednesday 4/10/19 @ 11:28 AM
✅
177kj
78rpm
46%
19mph
20 min 70s Ride
Ally Love
Sunday 3/3/19 @ 7:4 PM
174kj
80rpm
46%
19mph

Workouts

15 min 80s Ride
Jenn Sherman
✅ 124 kj
Thursday 7/8/21
58 kj
Thursday 7/22/21
15 min Low Impact Ride
Robin Arzón
73 kj
Monday 10/19/20
✅ 74 kj
Sunday 6/26/22
20 min 80s Ride
Jenn Sherman
✅ 181 kj
Wednesday 5/12/21
168 kj
Friday 5/28/21
20 min Broadway Ride
Robin Arzón
✅ 178 kj
Tuesday 9/1/20
140 kj
Monday 2/15/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
228 kj
Tuesday 12/29/20
✅ 263 kj
Saturday 1/16/21
30 min 70s Rock Ride
Jenn Sherman
✅ 247 kj
Wednesday 8/12/20
232 kj
Sunday 8/9/20
30 min 80s Pop Ride
Jennifer Jacobs
✅ 288 kj
Friday 6/19/20
254 kj
Saturday 1/19/19
30 min Classic Rock Ride
Emma Lovewell
✅ 297 kj
Saturday 4/25/20
235 kj
Tuesday 4/14/20
20 min 80s Ride
Robin Arzón
118 kj
Monday 3/2/20
✅ 164 kj
Wednesday 3/11/20
20 min 70s Ride
Ally Love
✅ 177 kj
Wednesday 4/10/19
174 kj
Sunday 3/3/19