Shake and Bake
VS
Workouts
Thursday 10/14/21 @ 11:56 AM
352kj
72rpm
50%
18mph
Tuesday 9/21/21 @ 12:2 AM
✅
421kj
78rpm
48%
19mph
Wednesday 3/31/21 @ 11:51 AM
361kj
74rpm
47%
18mph
Monday 11/30/20 @ 10:34 PM
✅
468kj
80rpm
48%
20mph
Saturday 8/15/20 @ 11:40 AM
242kj
73rpm
47%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
Saturday 8/8/20 @ 12:3 PM
260kj
72rpm
49%
18mph
Wednesday 8/5/20 @ 12:54 PM
✅
310kj
71rpm
52%
20mph
Monday 7/8/19 @ 11:48 AM
✅
415kj
74rpm
49%
19mph
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
Tuesday 1/1/19 @ 2:40 PM
377kj
69rpm
50%
18mph
Sunday 12/23/18 @ 11:54 PM
✅
469kj
69rpm
55%
20mph
Tuesday 10/9/18 @ 11:18 AM
405kj
69rpm
51%
19mph
Friday 10/5/18 @ 10:14 PM
✅
512kj
75rpm
54%
21mph
Friday 9/14/18 @ 11:53 AM
389kj
68rpm
50%
19mph
Friday 9/14/18 @ 11:47 PM
✅
505kj
77rpm
52%
21mph
Friday 8/31/18 @ 11:53 AM
390kj
74rpm
48%
19mph
Monday 9/10/18 @ 11:7 PM
✅
441kj
79rpm
48%
20mph
Wednesday 8/29/18 @ 11:12 AM
507kj
67rpm
50%
18mph
Saturday 6/23/18 @ 2:30 PM
✅
776kj
79rpm
54%
22mph
80screwandrew
Bethlehem, PA
19
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
77
🔥
Workouts
382
kj
Thursday 7/4/19