Shake and Bake
Workouts
Thursday 10/14/21 @ 11:56 AM
352kj
72rpm
50%
18mph
Friday 2/18/22 @ 11:43 AM
✅
442kj
82rpm
47%
20mph
Wednesday 12/9/20 @ 2:6 PM
✅
185kj
70rpm
52%
19mph
Sunday 12/13/20 @ 4:13 PM
183kj
80rpm
46%
19mph
Wednesday 9/15/21 @ 12:13 PM
262kj
69rpm
51%
18mph
Tuesday 9/21/21 @ 10:45 AM
✅
316kj
81rpm
49%
20mph
Wednesday 10/21/20 @ 12:15 PM
198kj
78rpm
42%
17mph
Thursday 10/15/20 @ 9:13 PM
✅
198kj
81rpm
43%
17mph
Tuesday 4/23/19 @ 11:3 AM
✅
186kj
73rpm
50%
19mph
Tuesday 10/13/20 @ 7:45 PM
163kj
83rpm
47%
18mph
Monday 4/27/20 @ 1:5 PM
411kj
76rpm
48%
19mph
Tuesday 5/19/20 @ 6:39 PM
✅
486kj
79rpm
50%
21mph
Monday 5/18/20 @ 12:37 PM
427kj
71rpm
51%
19mph
Sunday 10/27/19 @ 4:6 PM
✅
451kj
81rpm
48%
20mph
Saturday 4/18/20 @ 1:30 PM
295kj
73rpm
51%
20mph
Saturday 4/18/20 @ 1:31 PM
✅
311kj
78rpm
49%
20mph
Wednesday 4/8/20 @ 12:20 PM
420kj
75rpm
49%
19mph
Thursday 3/12/20 @ 10:54 PM
✅
447kj
81rpm
47%
20mph
Friday 2/2/18 @ 12:53 PM
383kj
71rpm
48%
18mph
Monday 1/27/20 @ 11:47 PM
✅
468kj
83rpm
47%
20mph